{"id":26911,"date":"2023-09-06T09:43:06","date_gmt":"2023-09-05T23:43:06","guid":{"rendered":"https:\/\/exislepublishing.com\/?post_type=product&#038;p=26911"},"modified":"2024-05-09T11:35:22","modified_gmt":"2024-05-09T01:35:22","slug":"the-mindful-freak-out","status":"publish","type":"product","link":"https:\/\/exislepublishing.com\/product\/the-mindful-freak-out\/","title":{"rendered":"The Mindful Freak-Out"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h2><em>A rescue manual for being at your best when life is at its worst<\/em><\/h2>\n<p><strong>Out now in Australia, New Zealand &amp; the US &#8211; Coming to the UK August 24<\/strong><\/p>\n<hr \/>\n<p><em>The Mindful Freak-Out<\/em> presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.<\/p>\n<p><strong>Specifications: <\/strong>Paperback | 229 x 152mm \/ 9 x 6 in | 280 Pages<\/p>\n<hr \/>\n<p><strong>Join author Dr. Eric Goodman for a <span style=\"color: #ff0000;\">FREE Webinar<\/span> on &#8216;How ACTing with compassion eases suffering during life\u2019s most distressing moments.&#8217; and more from The Mindful Freak-Out (LIVE Tuesday Feb 13th @ 10AM PST &#8211; recording available after the event) &#8211; <a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tZEtcOuhpzwiE9Z93Rk8HT-MQbR3w8K9iwC-#\/registration\">REGISTER HERE<\/a><\/strong><\/p>\n","protected":false},"author":203,"featured_media":26912,"template":"","meta":[],"product_cat":[11496,12798,11470,12304,11495,7051,7043,12215,8046,8197,12979,11555,7070],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Mindful Freak-Out - 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