{"id":18166,"date":"2022-03-30T23:24:38","date_gmt":"2022-03-30T23:24:38","guid":{"rendered":"https:\/\/exislepublishing.com\/?post_type=product&p=18166"},"modified":"2023-06-01T01:00:21","modified_gmt":"2023-06-01T01:00:21","slug":"the-reality-slap-audiobook","status":"publish","type":"product","link":"https:\/\/exislepublishing.com\/product\/the-reality-slap-audiobook\/","title":{"rendered":"The Reality Slap (Audiobook)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Also available in\u00a0Paperback<\/a> | eBook<\/a><\/strong><\/p>\n

\n

Narrated by Dr Russ Harris<\/p>\n\nhttps:\/\/exislepublishing.com\/wp-content\/uploads\/2022\/03\/The-Reality-Slap_Retail-Sample.mp3<\/a><\/audio>\n

Specifications:\u00a0<\/strong>Audiobook | 8Hrs, 14Mins, 18 Secs<\/p>\n

Need help downloading or listening to your audiobook?\u00a0Click here.<\/a><\/p>\n

\n

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren\u2019t equipped to handle. This \u2018reality slap\u2019 can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.<\/p>\n

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap <\/em>contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.<\/p>\n

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.<\/p>\n

If you are facing difficulty and don\u2019t know where to turn, The Reality Slap <\/em>is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.<\/p>\n

 <\/p>\n

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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren\u2019t equipped to handle. This \u2018reality slap\u2019 can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks. If you are facing difficulty and don\u2019t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. 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