{"id":16488,"date":"2021-09-27T23:53:21","date_gmt":"2021-09-27T23:53:21","guid":{"rendered":"https:\/\/exislepublishing.com\/?post_type=product&p=16488"},"modified":"2024-03-04T09:46:24","modified_gmt":"2024-03-03T22:46:24","slug":"happiness-trap-2nd-edition","status":"publish","type":"product","link":"https:\/\/exislepublishing.com\/product\/happiness-trap-2nd-edition\/","title":{"rendered":"The Happiness Trap (2nd Edition)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world\u2019s best-selling guide to Acceptance and Commitment Therapy (ACT)<\/h3>\n

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.<\/p>\n

\n

SPECIFICATIONS 229mm x 152mm | B\/W Diagrams |Paperback | 320 pages<\/p>\n

Also available in eBook<\/strong><\/span><\/a><\/p>\n","protected":false},"author":203,"featured_media":16493,"template":"","meta":[],"product_cat":[11496,12627,12305,7051,7043,8046,8197,11148,11555,7070,9192,12799],"product_tag":[7829,7657,7068,7203],"yoast_head":"\nThe Happiness Trap (2nd Edition) - Exisle Publishing<\/title>\n<meta name=\"description\" content=\"A Bestselling Self Help book. 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