Showing 61–80 of 274 results
Sleep is the critical missing ingredient for physical and mental health. Everyone sleeps, yet few of us understand the importance of sleep, nor learn how to optimize our sleep habits for maximum health benefits.
In her highly anticipated debut book, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.
Inside, you’ll learn how to identify your own internal biological rhythms, and synchronize them with your day to day life. Choosing from a menu of simple options, you’ll discover how to create your own sleep symphony, resulting in more energy, clearer thinking, steadier emotions and better health.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 232 Pages |
The award-winning team of Glyn Harper and Jenny Cooper share this poignant story about a Vietnam veteran and his relationship with his granddaughter. While the relationship is a positive one, the young girl senses her grandfather’s pain and is curious to find out the cause. She discovers her grandfather’s sadness is a legacy of the Vietnam War and his experiences there. This is a sensitive exploration of the cost of war on those who serve.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9½ x 10 Inches | Colour | 32 Pages |
Just because you can’t spell doesn’t mean you can’t write!
A young boy has a mind full of wonderful stories but when he writes them down, day after day, they come back covered in red pen after his teachers have corrected his spelling. It seems his dyslexia will always hold him back from sharing his creativity the way he longs to. Then a new teacher arrives at school! My Storee is an engaging and creatively designed picture book that provides inspiration and support for reluctant writers and dyslexics, and shows the importance and power of good teachers.
SPECIFICATIONS: Hardback | 245 x 255 / 9½ x 10 Inches | Colour | 32 Pages
The end of the Great War and the shaping of history
An original account of one of the most significant and often misunderstood events of the last century. With an historian’s eye for clear headed analysis combined with incredible attention to detail, the Australian War Memorial’s Ashley Ekins presents a compelling account of the world’s first ‘great war’ and its legacy.
Many believe this War set the pattern for the large-scale violence, devastation and genocide witnessed throughout the wars of the 20th century.
A high-achiever’s guide to a successful life
We all possess mental resources but only a few of us use them to their full potential. Instead, we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. Mindfulness expert Chantal Hofstee shares her expertise, inspiration and techniques to show you how to break that cycle so you can achieve new personal insights and implement practical strategies for sustainable success.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 240 Pages |
The Definitive Guide
More and more kiwis are falling in love with bees; as of 2017, 8000 people are now registered beekeepers in New Zealand. Some are professional apiarists, while many enjoy beekeeping as a hobby. Whether you already have experience, or are looking for help getting started, Practical Beekeeping in New Zealand is the trusted bible for everything apiculture.
Now available in full colour, this comprehensive manual provides information, practical advice and expert guidance on all aspects of honeybee management. With it, learn all you need to know about this fascinating, rewarding pastime, and experience for yourself the satisfaction of nurturing your hives.
SPECIFICATIONS: Hardcover | 242 x 184 mm / 9½ x 7¼ Inches | 200+ Colour Illustrations | 288 Pages |
It’s tough to help an anxious child. Psychologist Lynn Jenkins knows this, from professional experience, and from being a mother! In Lessons of a Little Anxious Creature, she has created an essential emotional resource that encourages children to develop strategies for anxiety management, by discovering new, useful ways to think about their worries.
With this engaging book, you can support children in learning to manage anxiety, and help them take crucial steps to understanding and dealing with their emotions. It’s a fun and innovative way of building resilience, a foundation that will not only benefit kids now, but for the rest of their lives.
SPECIFICATIONS: Paperback | 305 x 230 mm / 12 x 9 Inches | Colour | 32 Pages |
Sometimes the world is so busy that we forget to slow down and notice things. See Hear reminds you to do just that: remember there is magic all around us.
A sequel to the critically-acclaimed Smile Cry, this charming and whimsical story recognises the importance of sensory engagement, a vital factor of child development. In an innovative flip-format, it invites children to pay attention to what their senses are telling them. From spotting shapes in clouds to hearing ‘hot pan sizzles’ as a favourite meal is prepared, experience a sensory adventure and see what magic you might find.
SPECIFICATIONS: Hardback | 215 x 288 mm / 8 ½ x 11 ¼ Inches | Colour | 32 Pages|
A Journey of Love
Heartfelt and poignant, Visiting You follows a young child’s experiences as they journey with their mother to visit a loved one. The world we live in is full of varied, diverse communities, and along the way they interact with many different people – a father living apart from his daughter, a bereaved husband, a granddaughter forgotten by her grandfather.
Through reaching out to these strangers, the child discovers that, despite differences in appearance, age or culture, they all share one thing in common: love. This tale teaches that appearances are sometimes deceiving and that, no matter our differences, it’s our similarities that matter most.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9½ x 10 Inches | Colour | 32 Pages |
‘When you have nobody you can make a cup of tea for… that’s when life is over.’ So said Audrey Hepburn, and we quite agree. Tea has a valued place in cultures worldwide. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa, it soothes, grounds and comforts us.
This beautiful collection of quotes and photographs features words from people as diverse as Mick Jagger, Thich Nat Hahn, Rod Stewart, Billy Connolly and Bear Grylls. It’s a testament to the universal appeal of tea, perfect for reading whilst sipping a mug or two. ‘Tea makes everything better’, after all.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾ x 8 Inches | Colour | 160 Pages |
All children have ideas about what they might be when they grow up. In The Art Garden, Sadie dreams of being an artist like her best friend Tom, but every time she tries to paint she just ends up making a mess. In overcoming her frustrations, she realises there are many different ways of creating pictures and stories.
This delightful book follows Sadie as she gallops round her garden with Tom and learns that a change of perspective can change everything. Join her as she embraces her own unique strengths and creativity to make something beautiful.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |
Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.
Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |
The low-chemical diet for eliminating skin inflammation
‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.
Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.
SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |
The ORANGES toolkit
Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!
Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.
The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive.
Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 192 Pages |
The essential guide to maximizing quality of life
Live and Laugh with Dementia is all about how to make life with dementia as positive as possible — to maximize quality of life for all concerned. Worldwide, over 45 million people live with dementia. That number is expected to increase to 75 million by 2030; 135 million by 2050. For every person with dementia, their family and carers are faced with the decision of how best to care for them.
SPECIFICATIONS: Paperback | 234 x 151 mm | 232 Pages |
The Hidden Conflict – 1939 to 1945
The Second World War may have been about tanks and ships and aircraft, about battles across the planet, about fire and explosions and global catastrophe, but it was also about the secret fights. This is the story of those gripping, hidden tales that lay behind the first truly technological war.
Lifting the lid on all aspects of WWII crafty, cunning and classified, this intriguing book discusses the advanced top-secret technology used by both Allied and Axis Powers. Illustrated with fascinating archive photographs, it explains the thinking behind covert operations and the creation of secret weapons, and the influence these had on the outcome of the war.
SPECIFICATIONS: Hardback | 220 x 250 mm | 208 Pages |
An Aerial View of the Global Conflict
This is the incredible story of the battle waged in the skies to obtain accurate aerial intelligence during World War Two. Learn about the daring photo-reconnaissance pilots and spies who risked their lives to shoot these photographs, and the interpreters who pioneered a completely new science to reveal the secrets they contained.
Featuring dozens of amazing images drawn from the archives compiled by all the major fighting powers in the war, alongside inspiring, informative chapters that focus the pilots themselves, as well as on particularly crucial operations, this book is a fascinating examination of World War Two from above.
SPECIFICATIONS: Hardback | 220 x 250 mm |Full colour throughout | 208 Pages |