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Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

USD $34.99 Tax Included

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

So, if you want to: reduce your stress, become more productive, improve your decision-making skills, enjoy better relationships with your colleagues, work more creatively, develop your leadership skills, and generally enjoy your job more … then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 200 Pages |

Mindful Relationships: Creating Genuine Connections with Ourselves and Others

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others’ relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

SPECIFICATIONS: Paperback | 234 x 151 mm | 240 pages | Black and White Media:

Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 272 Pages |

Listening, Learning, Caring and Counselling:

USD $24.99 Tax Included

The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.

SPECIFICATIONS: High Quality Padded Hardback with Ribbon | 229 x 152 mm / 9 x 6 Inches | 336 Pages |
As well as 15 informative chapters there are self assessment form templates in the appendix area.

Journey Through Britain: Landscape, People, Books

In his ‘thinking traveller’s tour’, David St John Thomas journeys by rail and ‘Little Car’ around Britain, exploring the fascinating and diverse character of Britain today. He reflects on Britain, Britishness, the British people and how they have changed, not always for the worse, over the fifty-odd years he has known them as an author and a publisher.

Taking in places as various as beaches, mountain moors, industrial and early Christian sites, great hotels, art galleries, canals and cycleways, meeting people- famous ones, friends, gardeners, railwaymen, craftsmen, bus conductors- who enrich his journey with their stories and observations, and drawing on literature and history, he discovers the true heartbeat of the country. The result is a narrative that surprises, amuses and engages, as well as offering a treasure trove of facts, anecdotes and new perspectives on this extraordinary nation.

SPECIFICATIONS: Hardback/Paperback | 240 x 160mm / 198 x 126 mm | 700 Pages |

I Just Want to Be Me!: Building Resilience in Young People

Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

SPECIFICATIONS: Paperback | 170 x 245 mm / 6 ⅘ x 9 ⅗ Inches | Colour | 64 Pages |

Gallipoli: A Ridge Too Far

USD $34.99 Tax Included

When troops from Great Britain, France, Australia, New Zealand and India landed on a strategic peninsula in the Aegean Sea in April 1915, they believed they would quickly defeat Turkey and shorten the war with Germany. Few foresaw the tragedy that lay ahead and no one predicted the impact Gallipoli would have on the later development of the participating nations.

Now, for the first time, Gallipoli: A Ridge Too Far tells the full story of the climactic battles from multiple perspectives, describing the pivotal events of that momentous year as they affected all the countries involved.

SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ⅕ Inches | 8 Pages of Photographs & Maps | 336 Pages |

Feed Your Brain: 7 Steps to a Lighter, Brighter You!

USD $34.99 Tax Included

Available in eBook


In a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase, keeping your brain in tip-top shape has never been more important. Luckily it’s possible to improve focus and memory, reduce stress and promote brain health simply by enjoying a diet rich in the right nutrients.

Delia McCabe has spent over two decades researching exactly what the brain requires to function at its highest potential. The result: this valuable, informative guide, containing her unique 7-step plan designed to help you modify your eating habits quickly and easily and learn to feed your brain what it needs.


SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |

False Flags: Disguised German Raiders of World War II

USD $38.99

False Flags tells the epic untold story of German raider voyages to the South Seas during the early years of World War II. In 1940 the raiders Orion, Komet, Pinguin and Kormoran left Germany and waged a ‘pirate war’ in the South Seas — part of Germany’s strategy to attack the British Empire’s maritime trade on a global scale. Their remarkable voyages spanned the globe and are maritime sagas in the finest tradition of seafaring. The four raiders voyaged across the Atlantic, Pacific and Indian oceans as well as the Arctic and Antarctic.

False Flags is also the story of the Allied sailors who encountered these raiders and fought suicidal battles against a superior foe as well as the men, women and children who endured captivity on board the raiders as prisoners of the Third Reich.

SPECIFICATIONS: Hardback | 234 x 151 mm / 9 ¼ x 6 Inches | Approx. 50 Black & White photos and maps | 368 Pages |

Echoes of Gallipoli: In the Words of New Zealand’s Mounted Riflemen

USD $29.99 Tax Included

The Gallipoli campaign of 1915 played an important part in making New Zealand the nation it is today. The heavy sacrifice of life has affected the country for generations, and annual remembrances of Anzac Day are still dominated by these battles ninety years ago. It has been over twenty years since the last book to tell the full story of Gallipoli from the New Zealand perspective; now we have a fresh new account that adds significantly to our understanding of what happened during those fateful months.


Available in eBook


SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ¼ mm | Extensively illustrated with Photographs and Maps | 320 Pages |

Don’t Think About Purple Elephants

Sometimes Sophie worries — not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach … that might just involve an elephant or two!

But wait, don’t think about purple elephants, whatever you do! Whimsical and humorous, this little girl’s story of finding a way to ease her worry resonates with children and parents everywhere. Don’t Think About Purple Elephants is an excellent resource for social and emotional learning for parents and teachers.

Download the Teacher’s Notes Here

SPECIFICATIONS: Hardback/Paperback | 245 x 255 mm / 9 ½ x 10 Inches | Colour Illustrations | 32 Pages |

Desert War: The Battle of Sidi Rezegh

Sir Geoffrey Cox described Sidi Rezegh, fought during Operation Crusader in Libya over November and December 1941, as ‘the forgotten battle of the Desert War’. The objective of Crusader was to retake Cyrenaica, the eastern region of Libya, and ultimately drive the Italians and Germans out of North Africa. The campaign also involved British and South African troops, and did achieve the badly needed relief of Tobruk.

Despite the New Zealand Division’s major role, and the importance of this campaign in achieving British victory in North Africa, it has largely been neglected by historians, failing to receive as much attention as Crete, El Alamein or Cassino. Yet more New Zealand soldiers were killed or taken prisoner during Crusader than in any other campaign fought by ‘the Div’ during the war.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |

Dandelions

Download the Teacher’s Notes Here

This heart-warming picture book explores the bond between a father and his daughter. One day, a little girl notices her father mowing the lawn — in the process destroying her favourite flowers: the dandelions. She rushes out to stop him, but she’s too late, they’re all gone. There’s nothing for it: she’s just going to have to sit outside and wait until they grow back! But fortunately, Dad has another idea.
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Exquisite watercolour illustrations combine with lyrical text to create a story that’s perfect for readers aged 4–8. This book will be cherished by families and recommended by teachers and librarians, exploring as it does the resilience of nature, the art of forgiveness, and the unique love between a parent and child.
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SPECIFICATIONS: Paperback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |

Coolmind: The Young Person’s Guide to a Calmer Life

Fed up with feeling nervous? Sick of self-doubt? Ever wonder when or how you will start to be confident and comfortable with yourself? If you answered ‘yes’ to any of these questions, you have found the right book.

This book is about relaxing, the art of becoming consciously cool and learning to rise above stress. It’s a crash course in training yourself to be cool no matter what’s going on in your life, and the good news is that it’s not difficult. Through the simple practice of spending a few minutes a day working towards a calmer life, you too can take charge of your emotions.

SPECIFICATIONS: Paperback | 138 x 105 mm / 5 ½ x 4 ¼ | 120 Pages |

Being Gay, Being Christian: You Can Be Both

Being Gay, Being Christian will help people to come to terms with their sexual orientation in a healthy, whole and educated way, to help them to accept themselves and their sexual identity and to assist them as they deal with family, friends, church or the workplace. It will lead them away from self-hatred, self-loathing, guilt and shame and help those interested in the spiritual aspect, to see that, as much as anyone else, they are loved and accepted by God and that they can love and accept themselves as well.
Chapters include: Being gay or lesbian today The biology of being gay The psychology of being gay Coming out Sound people, sick therapy The Bible and Christianity The Evangelical view of homosexuality The Catholic view of homosexuality.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 256 Pages |

Spirit: A book of happiness for horse lovers

USD $14.99

Horses are the epitome of grace, power, and freedom. They also have an ability to touch our souls and connect with our hearts in a way that few other animals can. Spirit: A book of happiness for horse lovers is a compendium of enduring quotes that capture the essence of our affection for these magnificent animals.

Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.

SPECIFICATIONS: Hardback/Paperback | 225 x 203 mm | Colour | 160 Pages |

Johnny Enzed – Limited Leather Edition

The New Zealand Soldier in the First World War 1914–1918

Produced to commemorate the publishing of one of New Zealand’s most important historical works, Johnny Enzed (Limited Leather Edition) is a foundation title in the First World War Centenary History Series. This handcrafted limited edition leather bound book will be a collectors’ piece for generations. Just 101 have been produced and all have been individually signed and numbered by the author. Johnny Enzed was published in an ordinary edition hardback to vast critical acclaim.

SPECIFICATIONS: Leather bound hardback in slip case | Signed and Numbered Limited Ediiton | 240 x 160 mm / 9 ½ x 6 ¼ Inches | Black & White (150 photographs, 9 maps, plus diagrams) | 720 Pages |

Foreigner in Charge – Success Strategies for Expat Leaders in Australia

Coming to Australia is often a dream come true for many executives and their families: the fantastic climate, clean beaches and world-class food all beckon. This is your chance to step onto the world stage and take your family along for the ride of a lifetime. Everything points to success. However, up to 50 per cent of international leadership assignments end in failure. So what’s the solution?

In Foreigner in Charge, leading international business coach Padraig O’Sullivan takes a comprehensive and insightful look at what it takes to succeed in your new assignment. Central to the book is the PALDER framework, a proven, integrated approach mapping out the transition phases an expatriate leader will undergo in their first twelve to twenty-four months. It illustrates the waves of change you, your family and the organisation will go through and gives you the necessary navigation tools.

This book also guides you through:

  • mental and professional preparations before you leave your home country
  • what to expect upon arrival in Australia
  • how to help your family smoothly transition to life in a new country
  • the unique characteristics and challenges of leading in Australia

Complemented by online worksheets and support, Foreigner in Charge delivers everything you need to transition successfully and get the most out of your Australian leadership experience.

Specifications: Paperback | 234 x 153mm | 192 Pages