Showing 261–280 of 329 results
Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.
Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |
Fewer Highs, Fewer Lows, Better Health
In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.
The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.
The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |
Smart Gardening is all you need for gardening success! You’ll soon find that this clear and encouraging book will become your ultimate one-stop reference to growing your own food.
Whether your home is in the hot tropics or the cool mountains, you’ll find everything you need to know to start gardening for the future: reducing your global footprint while also saving money.
The handy monthly reference guide takes the guesswork out of when to plant and when to harvest, ensuring that you receive a constant supply of fresh organic produce from your garden, no matter what its size.
In addition, Smart Gardening includes tips for preparing your soil, how to prune what when, water-conscious gardening and companion planting, effective yet environmentally friendly pest control, and much more. It’s all about getting your garden to work for you!
SPECIFICATIONS: Paperback | 260 x 210 mm / 10 ⅕ x 8 ⅓ Inches | 264 Pages |
50 5-Minute Fixes to Improve Your Riding: Simple Solutions for Better Position and Performance in No Time
Start or end your riding sessions with Wendy Murdoch’s 5-Minute Fixes, and you’ll be amazed how quickly you can replace old habits with new ones, get out of your “riding rut,” and transform what you can’t do to what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
5 minutes a day is all the time you need to achieve:
- Better balance in the saddle
- Improved body control from head to toe
- Flawless leg position and subtle aiding
- Less physical stiffness, tension, and riding-related pain
- Confidence in your ability to communicate with your horse
SPECIFICATIONS: Paperback | 210 x 200 mm / 8 ⅓ x 8 Inches | 199 Colour Photos + 41 Illustrations | 224 Pages |
Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes.
Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles — from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting.
Accompanying each artwork is text by Craig Hassed, an international expert in mindfulness, that provides background on the quote’s author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.
SPECIFICATIONS: Hardback, Case with Jacket | 225 x 203 mm / 8 ¾ x 8 Inches | 160 Pages |
Are you happy with your life? We so often seek happiness through relationships, success and recognition, but all these things lie outside ourselves. Boundary Theory argues that this approach to life is at the heart of why we are unable to achieve happiness.
I Power is a manual for real, lasting change that will guide you through the process of approaching life with a boundary focus. With this empowering book, learn to switch on your rational brain, to take responsibility for only yourself, not other people or their choices. Discover the power to lessen conflicts, enhance contentment and balance, and the freedom to be you.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 232 Pages |
We all know that dogs will eat anything. We also know that kids’ tastes generally aren’t so wide-ranging. While ice cream and pizza might be devoured in the blink of an eye, the dreaded ‘green stuff’ (vegetables to the adults) is often pushed to one side of the plate.
Author Pete Carter understands this phenomenon well, as he shows in the adventures of Benji. In delightful duotone illustrations and engaging text, we see how Benji’s willingness to eat anything — from daffodils to brussels sprouts, ice cream to avocados, sandwiches to bones — gradually inspires his child owner to be a little more adventurous at mealtimes. Although dogs and kids do have standards and it seems there’s one thing neither of them will touch!
The perfect book to encourage fussy eaters to try a few more vegetables! Illustrator James Henderson is Pete Carter’s nephew, making this picture book a family affair.
SPECIFICATIONS: Hardback | 217 x 160 mm / 9 x 6 Inches | 32 Pages |
We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.
Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.
Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
Take a journey through a Fishing Season, a year full of challenges and victories, disappointments and frustrations, but most of all, quiet happiness. Philip’s prose is lucid, and his reflection on the sport he loves is engaging. Avid anglers will find plenty to love in Fishing Season, but this is a book that also appeals to a wider audience, opening the door to a world few of us experience.
Lively, entertaining anecdotes, whether lovingly remembered or wryly bemoaned, will have you itching to pick up a rod and undertake your own adventure. A professional flyfishing guide and writer, Philip’s years of experience and time on the water have been sorted through and summarised in Fishing Season. What results is the most exciting book on this topic in many years.
Fishing Season is a gorgeous production and would make an excellent gift.
SPECIFICATIONS: Hardback, Cased with Jacket | 195 x 135 mm / 7 ½ x 5 ¼ Inches | 196 Pages |
Philip Weigall is considered to be probably the best writer on flyfishing in Australia and has a large following. Flyfishing, and fishing in general, is one of Australia’s – and the world’s – most popular outdoor activities. It’s a sad fact of flyfishing that there is no prescriptive manual for ensuring success.
It is an activity that defies simple evaluation, with enough variables to leave even the ‘experts’ scratching their heads from time to time. For example, why is it that a trout will respond to a certain fly one day, but ignore it entirely in identical conditions on another day? Acclaimed flyfishing author Philip Weigall attempts to answer this question and many more in this engaging book.
In his words, it is a book of ‘flyfishing truths’, a collection of techniques, ideas, concepts, knowledge and equipment that, to the best of his objective observations over many decades spent with a rod in hand, honestly seem to matter when it comes to catching trout.
SPECIFICATIONS: Hardback, Cased with Jacket | 195 x 135 mm / 7 ½ x 5 ¼ Inches | 196 Pages |
From the beginner to the person who may already have one wine book.
The bulk of How to Fake Your Way Through a Wine List is an attractive, breezy entertaining look at the world’s seventy five most prominent wine regions and styles, packed with mnemonic devices and colourful photos that help retain information. Get to know the key things in the area and you are more likely to know understand and remember the wines.
Other sections include “Learn the Lingo”, “Just get to know this short selection of terms related to wine and its appreciation and you’ll be talking like a pro”. The “Embrace the Unknown” chapter takes you ‘to meet the unsung regions and unknown grape varieties that will be tomorrow’s superstars’. There is a section on Choosing Your Own wine adventure –who said wine education must begin with Marlborough or the Barossa or even Bordeaux?
Most of all this energetic, fun book will be appreciated by all who love wine and there will be very few people indeed who cannot learn a few enjoyable things from this fact packed book.
SPECIFICATIONS: Paperback | 198 x 140 mm / 7 ⅘ x 5 ½ Inches | Colour |
In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 6 Inches | 336 Pages |
In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the ‘simple truths’ about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the ‘aha’ moments. At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life’s journey, enabling you to reset your life’s compass and pursue a life of renewed purpose and meaning.
An experienced clinician for over 30 years, Chris has expert communication skills and a practical knowledge of what matters beyond the theory, in real practice. This book sets out simply how readers can make their lives better and happier.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |
The New Zealand soldiers who left these shores to fight in the First World War represented one of the greatest collective endeavours in the nation’s history. Over 100,000 men and women would embark for overseas service and almost 60,000 of them became casualties. For a small nation like New Zealand this was a tragedy on an unimagined scale.
Using their personal testimony, this book reveals what these men experienced – the truth of their lives in battle, at rest, at their best and their worst. Through a comprehensive and sympathetic scrutiny of New Zealand soldiers’ correspondence, diaries and memoirs, a compelling picture of the New Zealand soldier’s war from general to private is revealed. This is not a campaign history of dry facts and detail. Rather, it examines minutely the everyday experience of trench life in all its shapes and forms.
Written in an accessible style aimed at the interested general reader, the book is the product of a substantial amount of research. The text is complemented by a range of maps, illustrations, graphs and diagrams.
SPECIFICATIONS: Hardback (cased with jacket) | 240 x 160 mm / 9 ½ x 6 ¼ Inches | Black & White (150 photographs, 9 maps, plus diagrams) | 720 Pages |
In 1999, idealistic 23-year-old Registered Nurse Sharon Bown left her comfortable family life in Tasmania and joined the Royal Australian Air Force with the aim of providing humanitarian aid to the world.
Through her 16-year military career she deployed on three operations, barely survived a helicopter crash, struggled to return to military service, mixed in political circles in Canberra and around the world as Aide de Camp to the Minister for Defence, and commanded a combat surgical team during some of the most intense fighting in Afghanistan.
From teaching East Timorese orphans to learn English to tending to wounded Coalition soldiers choppered into her surgical team from deadly battles on the Afghan dust, Sharon’s story is that of a sheltered civilian RN becoming a military Nursing Officer and a commander.
Her military service was unique, varied and far-reaching but came at the cost of her physical and mental health. A broken back, shattered jaw and Post-Traumatic Stress Disorder are the price she has paid for a remarkable and inspirational career in the Royal Australian Air Force.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Approx. 30 Colour Photographs | 248 Pages |
Dogs have a way of making our lives feel complete. They’re there for us through good times and bad, with their wholehearted engagement in life a lesson to us all on living in the moment. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of our affection for these wonderful animals. Some are by famous people (Aldous Huxley, Mark Twain, Charles M. Schulz, Milan Kundera, G.K. Chesterton), others not; some are philosophical, others light-hearted — all are memorable. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Hardback or Paperback | 225 x 203 mm / 8 ¾ x 8 Inches | Colour | 160 Pages |
Australia Rocks brings the bands and the times to life through unique photographs and evocative text. Written by a rock musician, it also goes beyond the ‘big names’ (AC/DC, INXS, Midnight Oil, etc) to highlight the many independent, often lesser-known performers who played such an integral part in shaping the industry, and shines a light on how rock music was not only influenced by global events (the Vietnam War, for example) but also formed part of enormous cultural shifts (the Swinging Sixties, the protest movement, etc.). From the demure dance halls of the 1950s to the smoke-filled pubs of the 1970s and the packed concerts of the 1990s and beyond, Australia Rocks will have music lovers dusting off their vinyl collection and remembering the good times.
SPECIFICATIONS: Hardback | 277 x 274 mm / 11 x 10 ½ Inches| Colour | 176 Pages |