Showing 221–240 of 274 results
Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages |
Each year, photographers from around the world are invited to enter the Australian Geographic ANZANG Nature Photographer of the Year competition. (ANZANG refers to the Australia–New Zealand–Antarctica–New Guinea bioregion.)Last year, 2013, David Rennie won it. His achievement was made all the more remarkable by the fact that David Rennie’s love affair with photography only began in 2007 at the age of 47.
In this magnificent book, David has included just a taste of the strikingly memorable images that now comprise his vast collection. Most are taken at the Mandurah Wetlands, south of Perth. Encompassing over 26,000 hectares, these wetlands are home to over 140 species of bird, with many migrating every year from as far away as Russia. The result is a book that will captivate not just bird lovers but all who appreciate the art we find in nature.
SPECIFICATIONS: Hardback | 260 x 260 mm / 10 ¼ x10 ¼ Inches | Full Colour Photographs | 144 pages |
This has a voice like no other book- talking in well-travelled areas in a completely dynamic new way. Shelley cuts out the routine self-help processes and with full force sincerity offers something that really works. Shelley challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want (fear!). Do you want action? If so this is for you.
A top life coach with psychology training, Shelley gets results- are you up for it? You may not be able to meet her one-on-one but working through the book ensures positive change. You have to go to work here, with checklists and questions to work through. You are shown how to produce written responses, which are really going to help you move forward.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 168 pages |
Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
The “reality slap” takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called “Acceptance and Commitment Therapy” (ACT).
Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 240 Pages |
The Mindful Home: The Secrets to Making your Home a Place of Harmony, Beauty, Wisdom and True Happiness
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?
Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.
SPECIFICATIONS: Paperback | 229 x 184 mm / 9 x 7 ¼ Inches | 240 pages |
Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.
‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ – A Spanish Proverb
SPECIFICATIONS: Paperback | 215 x 138 mm / 8 ½ x 5 ½ | 224 Pages |
The History of Fly Fishing in Fifty Flies recounts the history of a sport that dates back two thousand years, focusing on milestone flies from the first feathered hook to contemporary patterns using cutting edge materials. From the many thousands of fly patterns developed over the centuries (there are more than 1,700 salmon fly patterns alone) these fifty have been chosen to represent the development not only of the flies themselves but also of fly fishing techniques—and of rods, lines, and reels. These iconic flies also chart the spread of this addictive sport from its modern origins on the chalk streams of southern England and the rivers of Scotland to the US, Europe, South America and the Antipodes, and now to every country in the world.
Filled with profiles of the key characters, tying tips, photographs and illustrations of the flies, and detailed explanations of the techniques used to fish them, The History of Fly Fishing in Fifty Flies charts the exponential growth and diversification of this fascinating sport.
SPECIFICATIONS: Hardback | 227 x 170 mm / 9 x 6 ¾ Inches | Colour | 224 Pages |
Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.
The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.
Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.
SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 280 Pages |
The Essential Lingo Dictionary is a warts-and-all look at the notoriously hilarious (and occasionally a little bit naughty) canon of Australian slang words and phrases, casting light on the quirky, intriguing and often bizarre Australian Aussie language. A must-have for every bookshelf!
If you have wondered why his girlfriend is a ‘Sheila’ even though her name is Sophia, or why your colleagues in Melbourne’s suburbs are said to live ‘beyond the black stump’, then this book is for you.
SPECIFICATIONS: Paperback | 210 x 135 mm / 8 ⅓ x 5 ⅓ Inches | 208 Pages |
Nutritionist, skin expert and mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her daughter’s eczema, for the last decade Karen has treated eczema patients of all ages, including newborn babies.
In this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition, including emergency itch-busters, how to prevent chemical sensitivities, menus for all ages and skin care and non-diet information.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 7 ½ Inches | 288 Pages |
Enrichment through creativity is easier than you might think. Whether you already engage in a creative pursuit, or are considering picking up a pen, paintbrush or instrument, for the first time, The Creative SEED provides a host of strategies to encourage you in gaining self-awareness and discovering your creative strengths.
Charming and motivational, The Creative SEED will help you identify your own unique skills and interests to explore, and guide you through the innovative SEED approach to the creativity process. Full of inspiration, ideas and advice on how to overcome common obstacles, this is the perfect guide to fostering creativity in your life.
SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 240 Pages |
Confidence is a crucial ingredient for success in so many areas of life – at work, in relationships, and ‘getting out there’ and enjoying yourself. Internationally renowned confidence coach Lisa Phillips knows that confidence is an ‘inside job’ – it’s an internal process, which only you have the power to change.
Written in Lisa’s trademark warm and humorous style, this book will help you realise that your confidence is in your own hands. By adopting the right mindset and learning a few tricks, you can overcome the fears and negative patterns that have been holding you back, and open the door to the life you want.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 192 Pages |
The book is aimed at both the novice and experienced beekeeper in Australia and explains in detail the steps required to manage colonies of bees. Supported by over 350 photographs and drawings, each action to be performed is explained in detail with photographs showing the steps as well as the final result. The first chapters in the book explain in detail the equipment needed as well as equipment that may be useful later on as their confidence and experience grows. The chapter ‘Your First Bees’ explains how to obtain bees, where to find them in the garden, and the basics of colony management.
In addition to chapters on keeping bees, there are detailed chapters on the life cycle of the honey bee, extracting honey, the bee-friendly garden, entering honey in competitions, native bees and rearing queens. The result is a comprehensive manual that includes material not available in other Australian, North American or European books and is the ultimate Australian reference source.
SPECIFICATIONS: Hardback | 242 x 184 mm / 9 ½ x 7 ¼ Inches | Colour, approx. 350 Photographs and Drawings | 352 Pages |
A diagnosis of ADHD can be overwhelming. There’s a wealth of conflicting advice available and it’s hard to know what to trust. The solution: The ADHD Handbook, a clear and comprehensive guide drawing on the most up-to-date international research to present a pragmatic look at this common disorder. It covers how ADHD is diagnosed, the most effective therapies and techniques and the pros and cons of various types of medication, and addresses many of the common myths surrounding the condition.
This informative book is an essential reference to support you in successfully navigating your way through the challenges ADHD poses and helping your child to live a full, happy life.
SPECIFICATIONS:Paperback | 234 x 151 mm | 9 ½ x 6 Inches | 264 Pages |
Some people casually say ‘touch wood’ when they speak of something they hope will happen. Others won’t allow peacock feathers into the house. And almost anyone who finds a four-leafed clover will treasure it and keep it. Why? Some superstitions are so ancient and have been practised for so long that they have come to be regarded as just harmless and widely observed ‘customs’, without people realising they are basically superstitions.
In a book full of surprises and revelations, Max Cryer explains the origins of many of the things we commonly say and observe and why we continue to include them in our lives: kissing under the mistletoe, the unlucky number thirteen, the significance of the bridal bouquet, saying ‘bless you’ after sneezing, the hanging of a horseshoe, ‘the Scottish play’, the danger in opals, the Leap Year proposal … so many aspects of our lives are coloured by superstition.
SPECIFICATIONS: Paperback | 203 x 127 mm / 8 x 5 Inches | Incidental B&W illustrations |
After 30 years perfecting his methods Mel Bartholomew’s Square Metre Gardening, shows you how to grow an abundance of produce from such a small space. No worrying about weeds and fertilisers, no back breaking digging, just an Earth friendly approach to gardening. Grow vegetables, salads, herbs, flowers. Grow on a patio or balcony, in shade or sun, on a hillside or slope no matter what space you have Square Metre Gardening is for you. Create a kids corner, a community garden or a garden for those with special needs. Square Metre Gardening even shows you how to create a vertical garden!
Packed with full colour photographs and seasonal planting charts it is no wonder over 2 million copies of this book have sold around the world. If you think you don’t have the time, space, energy, knowledge, experience, money, tools… then Square Metre Gardening is for you!
SPECIFICATIONS: Paperback | 254 x 178 mm / 10 x 7 Inches | Full Colour Photographs | 272 Pages |