Your Anxiety Beast and You (eBook)

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Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: eBook Download| 216 pages

Dr. Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. He has been a lecturer at Northeastern University and California Polytechnic State University. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats. He is the author of Social Courage: Coping and thriving with the reality of social anxiety (Exisle). He lives in San Luis Obispo with his wife, three kids, dog, and their anxiety beasts.

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The Dennis Relojo-Howell Show

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“Mental Health Experts Offer Advice on Managing Anxiety During Coronavirus Outbreak” Click here to read more

Episode 80: Your Anxiety Beast and You | Across the Margin: The Podcast on acast

In this episode of Across The Margin: The Podcast we find host Michael Shields in conversation with clinical psychologist and anxiety disorders / OCD specialist Dr. Eric Goodman.

A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 1: Understanding Why We Are so Anxious Right Now

Life in the time of a pandemic is difficult. Our lives have suddenly and dramatically narrowed while we try to avoid an invisible threat which has been spreading across our planet. And where there is even the whiff of a threat, there is anxiety.

A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety

Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times. The question is not how can I be anxiety free right now, but how can I best manage the anxiety that shows up?

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Your Anxiety Beast and You

USD $21.99 Tax Included

Due for release June 2020. Pre-order your copy now!

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Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages