Walking for Fitness, Pleasure and Health (eBook)

USD $9.99

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A complete guide for women of all ages

Walking is finally becoming recognised as a valid form of exercise. Thousands of women around the world are discovering the wonders of walking for their health and fitness and are no longer embarrassed to say they ’only walk’.

Written by a long-time walking expert, Walking for Fitness, Pleasure and Health is the ultimate guide to walking. Whether you’re just starting out or are a regular walker you’ll find everything you need with chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking with children, pedometers, training for events, and much much more.

Whether you are the managing director of your own home and family, retired or in full career flight, walking is a great option for many women.

Specifications: eBook | 172 Pages | Colour Throughout

Helen Vause is an experienced journalist and communications consultant. She has had wide media experience, and was senior communications advisor for Massey University for several years. Her book Walking Auckland was a best-seller, and she is also the co-author of Working from Home.

Foreword by Dame Susan Devoy was World Open squash champion four times, and British Open champion eight times in a glittering career during the 1980s and 90s. Since her retirement, she has been raising four sons and is also engaged in sports administration. In demand as a public speaker, she also frequently undertakes charity work.

Additional information

Book Type

eBook ePub, eBook Mobi

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