Karen Fischer is a nutritionist; in her professional practice she has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she knows what it’s like to deal with fussy eaters and has successfully developed a range of healthy and delicious meals that the whole family enjoys. Karen’s first book, The Healthy Skin Diet, is a bestseller and was winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet book.
Healthy Family, Happy Family: The complete healthy guide to feeding your family
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Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC!
The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
SPECIFICATIONS: Paperback | 229 x 178 mm / 9 x 7 Inches | 256 Pages |
Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.
Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
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Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.
Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 352 Pages |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and other Everyday Psychological Injuries
In this fascinating and highly practical book, Guy Winch, Ph.D., provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well. Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.
SPECIFICATIONS: Paperback | 210 x 140 mm / 8 ⅓ x 5 ⅗ Inches | 304 Pages |
Last Train to Paradise describes the halcyon days of New Zealand rail, some of which the author was fortunate enough to experience personally. The ‘name’ trains and journeys cover a considerable period of New Zealand’s history, from the late 1800s, through the ‘golden’ era of train travel (the first four decades of the 20th century). Among the special journeys covered are the Prince of Wales’ royal progress through New Zealand in 1920, and travelling the ‘Test Match Special’ to enjoy the rugby in 1956. The book also includes a wide variety of fascinating and unfamiliar photographs, not just of the trains themselves but also of the characters who travelled in them.
SPECIFICATIONS: Hardback | 242 x 184 mm / 9 ½ x 7 ⅕ Inches | 224 Pages |
Many baby boomers are seeking to stay in the workforce longer and are looking for satisfying, fulfilling jobs. This book is a step-by-step guide to finding and winning the sort of job most likely to give job satisfaction and success. It sets out how older workers are often valued in the workplace because of their experience, skills, reliability and sense of responsibility before going on to show how to demonstrate these qualities to prospective employers.
Specimen résumés are included in the book and are available for download as templates from the linked website. Job seekers can almost guarantee getting a good job quickly if they follow the author’s recipe for success!
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 352 Pages |