Karen Fischer is a nutritionist; in her professional practice she has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she knows what it’s like to deal with fussy eaters and has successfully developed a range of healthy and delicious meals that the whole family enjoys. Karen’s first book, The Healthy Skin Diet, is a bestseller and was winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet book.
Healthy Family, Happy Family: The complete healthy guide to feeding your family
USD $7.49 – USD $14.99 Tax Included
Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC!
The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
SPECIFICATIONS: Paperback | 229 x 178 mm / 9 x 7 Inches | 256 Pages |
Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.
Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
eBook ePub, eBook Mobi, Paperback + eBook ePub, Paperback
Dr. Peter Molan, MBE, the discoverer of the unique antibacterial activity in manuka honey.
“There are things in this book even I didn’t know about manuka. I literally couldn’t put it down.”
Manuka: The Biography of an Extraordinary Honey chronicles the remarkable ‘rags-to-riches’ story of manuka honey, as seen through the eyes of a New Zealand beekeeping specialist who watched it unfold from the very beginning. It’s a great tale of science, in which an inquisitive university lecturer found something totally unexpected in a product everyone had written off.
It’s also an entertaining account of the way that seemingly simple discovery caught the international media’s attention, helping enterprising New Zealanders to develop manuka honey-based products and take them all around the globe. But above all else it’s a story of hope for the future, sounding a note of optimism in a world that for good reason feels saddened and sometimes even afraid about the future of the special relationship we humans have always had with those marvellous creatures, the honey bees.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | Colour Photographs Throughout | 256 Pages |
Being a parent can be tough and there are times when you just don’t have all the answers. For parents who find themselves faced with a seemingly endless spiral of conflict, poor behaviour and ineffective discipline, this is the evidence-based parenting program they’ve been waiting for. Divided into 12 sessions, it first focuses on developing a strong relationship between parent and child. Once a firm foundation of parenting strategies has been developed, the program then moves onto effective discipline. The discipline program is designed so that it is self-sustaining and allows the parent to step back from what is often an emotionally charged situation and instead use predetermined consequences. It also emphasises teaching children ownership of their behaviour.
The beauty of this program is that the principles can be used in each of the child’s environments (at home, at school, with grandparents, etc.), while it has also been designed so that any parent can use it as well as those with children who have been diagnosed with behavioural disorders such as ADHD, Oppositional Defiance Disorder, or explosive and non-compliant behaviour. It’s a common sense, practical guide to getting your kids back on track and creating a happier home!
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |
Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.
Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 112 Pages |
False Flags tells the epic untold story of German raider voyages to the South Seas during the early years of World War II. In 1940 the raiders Orion, Komet, Pinguin and Kormoran left Germany and waged a ‘pirate war’ in the South Seas — part of Germany’s strategy to attack the British Empire’s maritime trade on a global scale. Their remarkable voyages spanned the globe and are maritime sagas in the finest tradition of seafaring. The four raiders voyaged across the Atlantic, Pacific and Indian oceans as well as the Arctic and Antarctic.
False Flags is also the story of the Allied sailors who encountered these raiders and fought suicidal battles against a superior foe as well as the men, women and children who endured captivity on board the raiders as prisoners of the Third Reich.
SPECIFICATIONS: Hardback | 234 x 151 mm / 9 ¼ x 6 Inches | Approx. 50 Black & White photos and maps | 368 Pages |