Karen Fischer is a nutritionist; in her professional practice she has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she knows what it’s like to deal with fussy eaters and has successfully developed a range of healthy and delicious meals that the whole family enjoys. Karen’s first book, The Healthy Skin Diet, is a bestseller and was winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet book.
Healthy Family, Happy Family: The complete healthy guide to feeding your family
USD $7.49 – USD $14.99 Tax Included
Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC!
The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
SPECIFICATIONS: Paperback | 229 x 178 mm / 9 x 7 Inches | 256 Pages |
Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.
Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
eBook ePub, eBook Mobi, Paperback + eBook ePub, Paperback
Sir Geoffrey Cox described Sidi Rezegh, fought during Operation Crusader in Libya over November and December 1941, as ‘the forgotten battle of the Desert War’. The objective of Crusader was to retake Cyrenaica, the eastern region of Libya, and ultimately drive the Italians and Germans out of North Africa. The campaign also involved British and South African troops, and did achieve the badly needed relief of Tobruk.
Despite the New Zealand Division’s major role, and the importance of this campaign in achieving British victory in North Africa, it has largely been neglected by historians, failing to receive as much attention as Crete, El Alamein or Cassino. Yet more New Zealand soldiers were killed or taken prisoner during Crusader than in any other campaign fought by ‘the Div’ during the war.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |
Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.
In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 272 Pages |
The war in the South Pacific saw some of the most grueling fighting of World War Two. Conditions were unpleasant- fetid heat, torrential downpours and hostile flora and fauna- while the Japanese enemy were ruthless and would often fight to the last man. Amphibious warfare, jungle warfare and the need to co-operate with our American ally all meant that new demands were made on New Zealand soldiers. Yet the war in the South Pacific came to be seen as an easy war, generally overlooked (with the exception of Guadalcanal) by historians.
From ignorance of what the soldiers were called upon to endure, the notion arose that service in the South Pacific was somehow less worthy than the ‘real war’ in Europe against the Nazis. This attitude continued in the post-war world and today the soldiers of 3NZ Division are all but forgotten. Pacific Star sets the record straight, shedding new light on the sacrifices and tribulations which the soldiers of 3NZ Division had to endure in the service of the Allied cause.
SPECIFICATIONS: Hardback, case and jacket | 242 x 184 mm / 9 ½ x 7 ¼ Inches | Black & White | Approx. 60 Photographs + 5 Maps | 232 Pages |
From the beginner to the person who may already have one wine book.
The bulk of How to Fake Your Way Through a Wine List is an attractive, breezy entertaining look at the world’s seventy five most prominent wine regions and styles, packed with mnemonic devices and colourful photos that help retain information. Get to know the key things in the area and you are more likely to know understand and remember the wines.
Other sections include “Learn the Lingo”, “Just get to know this short selection of terms related to wine and its appreciation and you’ll be talking like a pro”. The “Embrace the Unknown” chapter takes you ‘to meet the unsung regions and unknown grape varieties that will be tomorrow’s superstars’. There is a section on Choosing Your Own wine adventure –who said wine education must begin with Marlborough or the Barossa or even Bordeaux?
Most of all this energetic, fun book will be appreciated by all who love wine and there will be very few people indeed who cannot learn a few enjoyable things from this fact packed book.
SPECIFICATIONS: Paperback | 198 x 140 mm / 7 ⅘ x 5 ½ Inches | Colour |