The Little Book of Good Health: Facts, Tips and Habits (eBook)

USD $5.99

This book is eligible for our Festive Sale! Buy 3 books and get the lowest price free!
Clear

Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.

True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.

‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ – A Spanish Proverb

 

SPECIFICATIONS: eBook  224 Pages |

Dr. Sonia Kakar is a well known health and nutrition consultant who has contributed to several international journals and been invited as a speaker to international conferences. The focus of her ongoing work is nutritional, lifestyle and psycho-social management of diabetes.

Slim Magazine – February 2014

slim magazine reviews little book of good health


Wanganui Chronicle, 28 September 2013 by Linda Hall

Additional information

Book Type

eBook ePub, eBook Mobi

You may also like…

The Little Book of Good Health: Facts, Tips and Habits

Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.

True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.

‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ – A Spanish Proverb

 

SPECIFICATIONS: Paperback | 215 x 138 mm / 8 ½ x 5 ½ | 224 Pages |

The Longevity List (eBook)

USD $9.99

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

SPECIFICATIONS: eBook  Download | 352 Pages |

The Digestive Health Solution eBook

USD $9.99

This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.

The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.

SPECIFICATIONS: eBook | 272 Pages |