Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! A self-confessed lover of good food and good coffee, Claire believes that living your best life and eating healthy food should not be boring. You can feel great from the inside out and still enjoy some of the tastiest food of your life! Through sharing her knowledge and ‘walking the walk’, Claire inspires people to enjoy nutritious, delectable food and live a fulfilling, healthy life. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature. For more information on Claire and her work, visit indinature.com
Optimum Health the Paleo Way (eBook)
USD $9.99
In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
SPECIFICATIONS: eBook | 336 Pages |
Nature and Health – February 2015
“Nutritional medicine practitioner Claire Yates believes eating healthy food should not be boring – or mean giving up sweet treats!”
Women’s Fitness – September 2014
The New Daily – July 8, 2014
Debunking the mythology behind the Paleo Diet The diet (which is actually based on Homo sapiens and not, as some think, on Neanderthals) often suffers from the same Neanderlithic misconception – that meat trumps vegetables. Leading Australian nutritionist Claire Yates, author of ‘Optimum Health the Paleo Way’, is frustrated by the meat myth. “Unless you’re eating more vegetables than a vegetarian, you’re not doing Paleo right.” Read more
Clean Eating – 4 page feature – May 2014
Wellspring, Summer 2013
Men’s Health – March 2014
In an extensive feature Daniel Williams recommends that those wanting to try paleo start with the 28 day reset plan from Optimum Health the Paleo Way.
MindFood Radio – December 2013
New Idea magazine asked ‘What is the Paleo Way?’
Being a nutritional medical practitioner, Claire Yates informed New Idea’s readers with a comprehensive answer in her genuinely passionate and light hearted way.
Paleo is not a diet plan or a fad, it’s a whole new world based on eating nutrient dense food that nourishes your body and does wonders for your health, your skin and your quality of life!
- Get Ahead Kids, December Issue (review) – Click here to read in full
- Feeding Two Growing Boys (blog post) Click here to read the full post
- Paleo In Melbourne (blog post) Click here to read the full post
- Eat Drink Paelo (review) Click here to read in full
Additional information
| Book Type | eBook ePub, eBook Mobi |
|---|
You may also like…
The Essential Edible Pharmacy (eBook)
USD $9.99Heal Yourself From the Inside Out
Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: eBook Download | 90 Colour Illustrations | 216 Pages |
Feed Your Brain: The Cookbook eBook
USD $9.99Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.
Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
SPECIFICATIONS: eBook | 235 x 191 mm | Colour | 240 Pages |
Optimum Health the Paleo Way
In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 6 Inches | 336 Pages |