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A Mum’s guide to health, fitness and positive living
Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the ‘YSM Body Bible’ is the book today’s busy mothers have been waiting for. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward’s simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The ‘YSM Body Bible’ is a complete fitness guide for today’s busy wife and mother.
SPECIFICATIONS: Paperback | 229 x 178 mm | Colour Photographs | 292 Pages |
A life-changing approach to motherhood
You Sexy Mother redefines what it means to be a stay-at-home mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value.
If you feel like you’ve lost yourself; if you need a new outlook on life; if you want to be the best mum you can be then You Sexy Mother is for you. This is the book that inspired the groundbreaking Motherhood Study launched in 2009. For more information visit author Jodie Hedley-Ward’s website.
SPECIFICATIONS: Paperback | 229 x 178 mm | 192 Pages |
You Sexy Mother: The Journal is a beautiful but practical follow-up to the author’s first book, offering sensible advice on self-perception, self-respect, the importance of relationships, simplifying your life, creativity through motherhood and making use of community resources. But this book is also a workbook, containing numerous reflection questions, quotes and thoughts to stimulate change. Jodie has also updated the transformational ten-day turnaround plan that appeared in her first book, making this book even more useful.
SPECIFICATIONS: Paperback | 229 x 178 mm | 160 Pages |