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Transform Your Health One Drink at a Time
The complete reference guide to incorporating plant foods into your everyday diet, Juice It! Blend It! will transform your life one drink at a time! In eight chapters, juice enthusiast Lisa Craven outlines the six Ws of juicing: who should juice, what you should put in your juice, where you should juice, when you should juice, why you should juice, and which type of juicer or blender to purchase.
Each chapter combines facts and fun tips with fabulous recipes designed to target specific needs, ranging from afternoon pick-me-ups and immune boosters to stress busters and deep cleansers. In addition, Lisa includes numerous family friendly recipes that will see kids gulping down their veggies without even knowing it!
SPECIFICATIONS: Paperback | 260 x 210 mm | 144 Pages |
Smart Gardening is all you need for gardening success! You’ll soon find that this clear and encouraging book will become your ultimate one-stop reference to growing your own food.
Whether your home is in the hot tropics or the cool mountains, you’ll find everything you need to know to start gardening for the future: reducing your global footprint while also saving money.
The handy monthly reference guide takes the guesswork out of when to plant and when to harvest, ensuring that you receive a constant supply of fresh organic produce from your garden, no matter what its size.
In addition, Smart Gardening includes tips for preparing your soil, how to prune what when, water-conscious gardening and companion planting, effective yet environmentally friendly pest control, and much more. It’s all about getting your garden to work for you!
SPECIFICATIONS: Paperback | 260 x 210 mm / 10 ⅕ x 8 ⅓ Inches | 264 Pages |
Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages |
After 30 years perfecting his methods Mel Bartholomew’s Square Metre Gardening, shows you how to grow an abundance of produce from such a small space. No worrying about weeds and fertilisers, no back breaking digging, just an Earth friendly approach to gardening. Grow vegetables, salads, herbs, flowers. Grow on a patio or balcony, in shade or sun, on a hillside or slope no matter what space you have Square Metre Gardening is for you. Create a kids corner, a community garden or a garden for those with special needs. Square Metre Gardening even shows you how to create a vertical garden!
Packed with full colour photographs and seasonal planting charts it is no wonder over 2 million copies of this book have sold around the world. If you think you don’t have the time, space, energy, knowledge, experience, money, tools… then Square Metre Gardening is for you!
SPECIFICATIONS: Paperback | 254 x 178 mm / 10 x 7 Inches | Full Colour Photographs | 272 Pages |