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Achieve Your Goals • Express Your Creativity • Realize your Potential
Due for release September 2019. Pre-order your copy now!
Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!
SPECIFICATIONS: 9781925820041 | Hardback | 210 x 152 mm / 8.25 x 6 inches |272 Pages
A high-achiever’s guide to a successful life
We all possess mental resources but only a few of us use them to their full potential. Instead, we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. Mindfulness expert Chantal Hofstee shares her expertise, inspiration and techniques to show you how to break that cycle so you can achieve new personal insights and implement practical strategies for sustainable success.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 240 Pages |