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A Well Mind
USD $21.99 Tax IncludedThe Tools for Attaining Mental Wellbeing
Due for release March 2021. Pre-order your copy now!
A Well Mind provides a wholistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages
Raising Stress-Proof Kids: Parenting today’s children for tomorrow’s world (eBook)
USD $9.99Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!
SPECIFICATIONS: eBook| 240 Pages |
Raising Stress-Proof Kids
Parenting today’s children for tomorrow’s world
Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!
SPECIFICATIONS: Paperback | 234 x 151 mm | 240 Pages |