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Your Anxiety Beast and You (eBook)

USD $10.99 Tax Included

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: eBook Download| 216 pages

Your Anxiety Beast and You

USD $21.99 Tax Included

Due for release June 2020. Pre-order your copy now!

eBook Edition out Now!

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages

Social Courage (eBook)

USD $9.99 Tax Included

Coping and thriving with the reality of social anxiety

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way. Now available in eBook!

SPECIFICATIONS: eBook Download | 232 Pages

Social Courage

USD $21.99 Tax Included

Coping and thriving with the reality of social anxiety

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.

SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |

Understanding Autism – The essential guide for parents (eBook)

USD $9.99 Tax Included

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: eBook Download | 272 Pages |

Understanding Autism

USD $14.99 Tax Included

The essential guide for parents

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 272 Pages |