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Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.
The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |
Nutritionist, skin expert and mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her daughter’s eczema, for the last decade Karen has treated eczema patients of all ages, including newborn babies.
In this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition, including emergency itch-busters, how to prevent chemical sensitivities, menus for all ages and skin care and non-diet information.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 7 ½ Inches | 288 Pages |