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Due for release in June. Pre-order your copy now!
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower
People don’t notice Jerry. If someone bumps into him, they don’t say sorry. If he makes a joke, no one laughs. He never gets picked last for sports teams — but that’s because he never gets picked at all. It’s like he’s invisible. Until Molly comes along. Molly asks Jerry his opinion. She laughs with him. She sees him. This is a picture book with humour and heart for everyone who has ever felt like they’re on the outside looking in.
SPECIFICATIONS: Hardback | 245 x 255 mm | 9.5 x 10 inches | Colour | 32 Pages
Just because you can’t spell doesn’t mean you can’t write!
A young boy has a mind full of wonderful stories but when he writes them down, day after day, they come back covered in red pen after his teachers have corrected his spelling. It seems his dyslexia will always hold him back from sharing his creativity the way he longs to. Then a new teacher arrives at school! My Storee is an engaging and creatively designed picture book that provides inspiration and support for reluctant writers and dyslexics, and shows the importance and power of good teachers.
SPECIFICATIONS: Hardback | 245 x 255 / 9½ x 10 Inches | Colour | 32 Pages
All children have ideas about what they might be when they grow up. In The Art Garden, Sadie dreams of being an artist like her best friend Tom, but every time she tries to paint she just ends up making a mess. In overcoming her frustrations, she realises there are many different ways of creating pictures and stories.
This delightful book follows Sadie as she gallops round her garden with Tom and learns that a change of perspective can change everything. Join her as she embraces her own unique strengths and creativity to make something beautiful.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |
This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.
Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices.
Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 160 Pages |