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The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: 9781922539014 | Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower
Worry Monster loves ‘helping’ Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realises that the only way to feel better is to make Worry Monster go away. He does his belly breaths and challenges his inner fears by facing facts. Go Away, Worry Monster! gives children useful strategies to cope with their anxieties and stress, showing them how to make their own Worry Monsters leave.
Shortlisted for the Children’s Book Council of Australia Award for New Illustrator of the Year 2021
CBCA Judge’s Critique: ‘rich and textured drawings support the minimal text and create a colourful worry monster; a quirky version of a dragon with a sock on its head…. [The] illustrations are confident and well considered and will help readers relate to this story.’
Specifications: 9781925820393 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Colour