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The Journal Writer’s Companion (eBook)

USD $12.99 Tax Included

Achieve Your Goals • Express Your Creativity • Realize your Potential

Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!

SPECIFICATIONS: eBook Download |272 Pages

The Journal Writer’s Companion

USD $24.99 Tax Included

Achieve Your Goals • Express Your Creativity • Realize your Potential

Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!

SPECIFICATIONS: 9781925820041 | Hardback | 210 x 152 mm / 8.25 x 6 inches |272 Pages

Renew Your Mind (eBook)

USD $9.99 Tax Included

How to rewire your brain for a happier, healthier life

Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.

SPECIFICATIONS: eBook | 320 Pages

Renew Your Mind

USD $24.99 Tax Included

How to rewire your brain for a happier, healthier life

Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 320 Pages

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

USD $18.95 Tax Included

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

So, if you want to: reduce your stress, become more productive, improve your decision-making skills, enjoy better relationships with your colleagues, work more creatively, develop your leadership skills, and generally enjoy your job more … then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 200 Pages |