Showing all 5 results
49 Ways to Think Yourself Well
Mind Science in Practice One Step at a Time
49 Ways to Think Yourself Well is a unique, dip-in guide to help you to enhance and sustain well-being. Written by two experienced therapists and trainers in brief psychotherapy and hypnotherapy, it offers readers a compendium of insightful information and a host of positive and practical ways for boosting well-being on all levels, using the powerful tools within your mind.
Drawing on a wide range of tried and tested approaches to improving resilience and well-being, the book makes clear links between the science of the mind and how to feel better – physically, emotionally and mentally. It will help you to challenge and overcome unhelpful patterns of thinking and behaviour in order to reduce stress, anxiety and negative thoughts, boost your self-confidence and motivation, recover from illness, improve your relationships, reach your personal goals and much more.
SPECIFICATIONS: 210 x 148 mm | Paperback | 152 Pages |
I Don’t Have Time: 15-Minute Ways to Shape a Life You Love
We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.
Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.
Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
All or Nothing: Bringing balance to the achievement-oriented personality
High achievers often have ‘all-or-nothing’ personality styles, approaching life with dedication, determination and drive to succeed. However, sometimes that success comes at too great a cost. The drive to focus on one tasks or area of life to the exclusion of everything else has undeniable benefits, but can lead to mental and physical fatigue, health problems and even relationship issues.
In this insightful, empowering book, psychologist Mike McKinney draws on his decades of experience to explore how balance can be brought to the all-or-nothing personality, whilst retaining its best qualities, to promote a more meaningful and rewarding life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
The Confidence Coach: Take Control of Your Life and Wellbeing
Confidence is a crucial ingredient for success in so many areas of life – at work, in relationships, and ‘getting out there’ and enjoying yourself. Internationally renowned confidence coach Lisa Phillips knows that confidence is an ‘inside job’ – it’s an internal process, which only you have the power to change.
Written in Lisa’s trademark warm and humorous style, this book will help you realise that your confidence is in your own hands. By adopting the right mindset and learning a few tricks, you can overcome the fears and negative patterns that have been holding you back, and open the door to the life you want.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 192 Pages |
Speak Easy (3rd Edition): The Essential Guide to Speaking in Public
Surveys show that most people fear public speaking more than death! So, how do you prepare effectively for a speaking engagement? What do you need to know about your body, your voice, the audience, the technology? Maggie Eyre has over 30 years’ experience as a media trainer, communications consultant and performer. In Speak Easy, she takes the reader through the complete process, from initial concept to final delivery.
Included are chapters on body language, voice, health, warming up, managing your audience, fear, media skills, social media, how to use technology, grooming and learning your lines. The text is illustrated with anecdotes and case studies based on Maggie’s own work and experience, and is packed with useful tips. Practical and authoritative, this is the essential book for anyone facing a business presentation or an after-dinner speech.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | Black & White | 272 Pages |