Myth busting the top ways to live a long and healthy life

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100^th birthday and beyond!

SPECIFICATIONS: Paperback | 229 x 152  mm / 9 x 6 Inches | Black & White | 352 Pages |