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Myth busting the top ways to live a long and healthy life
Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.
Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 352 Pages |
An Artist’s Life
This high-quality, exquisitely produced book, is a celebration of the life and art of William Dobell, considered to be one of Australia’s greatest artists. Dobell was the first artist to win both the Wynne Prize for landscapes and the Archibald Prize for portraiture in the same year. But William Dobell was also a quintessential Aussie bloke — more at home in the local pub with his mates than on the international stage. He also seemed to find controversy wherever he went, famously being sued by fellow competitors after winning the Archibald Prize in 1943. Lavishly illustrated with artworks, personal photographs and newspaper clippings, William Dobell paints a compelling portrait of both the man and the artist.
SPECIFICATIONS: Cased with Jacket | 230 x 203 mm | 208 Pages |
Emotional Freedom Techniques (EFT) are a ground-breaking new approach to treating stress, emotional difficulties and anxieties that so many of us experience. In this compassionate and engaging book, leading experts Steve Wells and Dr David Lake guide you through the principles of EFT and their own effective Simple Energy Techniques (SET) to outline the steps you can take to change your life for the better.
Whether you want to break free of old, destructive patterns, overcome a serious problem or simply learn to be in control of your emotions, Enjoy Emotional Freedom will teach you to harness the power of energy to forever transform your health and wellbeing.
SPECIFICATIONS: Paperback | 234 mm x 253 mm | 240 Pages |