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The Creative SEED (eBook)

USD $9.99 Tax Included

How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream. 

SPECIFICATIONS: eBook Download | 200 Pages | Empower

Your Anxiety Beast and You (eBook)

USD $10.99 Tax Included

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: eBook Download| 216 pages

The Journal Writer’s Companion (eBook)

USD $12.99 Tax Included

Achieve Your Goals • Express Your Creativity • Realize your Potential

Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!

SPECIFICATIONS: eBook Download |272 Pages

Coolmind: The Young Person’s Guide to a Calmer Life (eBook)

USD $4.99 Tax Included

Fed up with feeling nervous? Sick of self-doubt? Ever wonder when or how you will start to be confident and comfortable with yourself? If you answered ‘yes’ to any of these questions, you have found the right book.

This book is about relaxing, the art of becoming consciously cool and learning to rise above stress. It’s a crash course in training yourself to be cool no matter what’s going on in your life, and the good news is that it’s not difficult. Through the simple practice of spending a few minutes a day working towards a calmer life, you too can take charge of your emotions.

SPECIFICATIONS: eBook Download | 120 Pages |

Mindfulness for Life (eBook)

USD $9.99 Tax Included

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia, sleep, lifestyle, education, workplace parenting, sporting enhancement, self-actualisation,happiness, enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness – for life. Only a few minutes a day can start to change your life.

SPECIFICATIONS: eBook Download | 312 Pages |

The Happiness Trap Pocketbook (eBook)

USD $9.99 Tax Included

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: eBook Download | 168 Pages |

The Mindful Home (eBook)

USD $9.99 Tax Included

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?

Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.

SPECIFICATIONS: eBook Download | 240 pages |

Release Your Worries (eBook)

USD $9.99 Tax Included

A guide to letting go of stress and anxiety

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy.

Visit the Release Your Worries Website at http://www.releaseyourworries.com.au

SPECIFICATIONS: eBook Download | 288 Pages |

Dealing with Depression (eBook)

USD $9.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: eBook Download | 192 Pages | Empower

Your Anxiety Beast and You

USD $21.99 Tax Included

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages

The Creative SEED

USD $14.99 Tax Included

How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream. 

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 200 Pages | Empower

The Journal Writer’s Companion

USD $24.99 Tax Included

Achieve Your Goals • Express Your Creativity • Realize your Potential

Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!

SPECIFICATIONS: 9781925820041 | Hardback | 210 x 152 mm / 8.25 x 6 inches |272 Pages

Dealing with Depression

USD $14.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower

Escaping the Emotional Roller Coaster

USD $21.99 Tax Included

ACT for the Emotionally Sensitive

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 248 Pages |

Renew Your Mind

USD $24.99 Tax Included

How to rewire your brain for a happier, healthier life

Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 320 Pages

Social Courage

USD $21.99 Tax Included

Coping and thriving with the reality of social anxiety

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.

SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |

PUG: How to be the Best You

USD $17.99 Tax Included

Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.

This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?

An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.

SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |

Release Your Worries

USD $19.95 Tax Included

A guide to letting go of stress and anxiety

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy.

Visit the Release Your Worries Website at http://www.releaseyourworries.com.au

SPECIFICATIONS: Paperback | 234 x 153 mm | 288 Pages |

The Art of Mindful Origami: Soothe the mind with 15 beautiful origami projects and accompanying mindfulness exercises

USD $14.99 Tax Included

The Art of Mindful Origami extends the concept of mindful, art-therapy colouring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture.

Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model.

 

High-quality patterned origami paper and colouring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

SPECIFICATIONS: Paperback | 250 x 260 mm / 9 ¾ x 10 ¼ Inches | Approx. 45 colour photographs and illustrations; Approx. 100 step-by-step illustrations | 120 Pages | High-quality patterned origami and colouring tear out sheets throughout |

The Mindful Home: The Secrets to Making your Home a Place of Harmony, Beauty, Wisdom and True Happiness

USD $34.95 Tax Included

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?

Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.

SPECIFICATIONS: Paperback | 229 x 184 mm / 9 x 7 ¼ Inches | 240 pages |