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The Essential Edible Pharmacy (eBook)

USD $9.99

Heal Yourself From the Inside Out

Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.

With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.

SPECIFICATIONS: eBook Download | 90 Colour Illustrations | 216 Pages | 

Take Control of Your Life

USD $14.99 Tax Included

The five-step plan to health and happiness for a stress free life

For the first time, Dr Gail Ratcliffe’s best-selling book  Take Control of Your Life is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people.

Dr Ratcliffe, one of New Zealand’s foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.

Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a ‘five-step plan’ that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful case studies.

Specifications: 9780908988303| Paperback | 228 x 153mm / 9 x 6in | 224 Pages