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Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages |
After 30 years perfecting his methods Mel Bartholomew’s Square Metre Gardening, shows you how to grow an abundance of produce from such a small space. No worrying about weeds and fertilisers, no back breaking digging, just an Earth friendly approach to gardening. Grow vegetables, salads, herbs, flowers. Grow on a patio or balcony, in shade or sun, on a hillside or slope no matter what space you have Square Metre Gardening is for you. Create a kids corner, a community garden or a garden for those with special needs. Square Metre Gardening even shows you how to create a vertical garden!
Packed with full colour photographs and seasonal planting charts it is no wonder over 2 million copies of this book have sold around the world. If you think you don’t have the time, space, energy, knowledge, experience, money, tools… then Square Metre Gardening is for you!
SPECIFICATIONS: Paperback | 254 x 178 mm / 10 x 7 Inches | Full Colour Photographs | 272 Pages |