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Nurturing a Healthy Mind

USD $9.99USD $19.95 Tax Included

Knowing your child’s mind…

There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.

Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.

So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.

SPECIFICATIONS: Paperback | 234 x 153 mm | 248 Pages |

Healthy Family, Happy Family: The complete healthy guide to feeding your family

USD $7.49USD $14.99 Tax Included

Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC!

The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.

SPECIFICATIONS: Paperback | 229 x 178 mm / 9 x 7 Inches | 256 Pages |

The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!

USD $7.49 Tax Included

Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.

The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |