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49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.
Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you’ve learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.
SPECIFICATIONS: 210 x 148 mm | Paperback | 152 Pages |
We all know that dogs will eat anything. We also know that kids’ tastes generally aren’t so wide-ranging. While ice cream and pizza might be devoured in the blink of an eye, the dreaded ‘green stuff’ (vegetables to the adults) is often pushed to one side of the plate.
Author Pete Carter understands this phenomenon well, as he shows in the adventures of Benji. In delightful duotone illustrations and engaging text, we see how Benji’s willingness to eat anything — from daffodils to brussels sprouts, ice cream to avocados, sandwiches to bones — gradually inspires his child owner to be a little more adventurous at mealtimes. Although dogs and kids do have standards and it seems there’s one thing neither of them will touch!
The perfect book to encourage fussy eaters to try a few more vegetables! Illustrator James Henderson is Pete Carter’s nephew, making this picture book a family affair.
SPECIFICATIONS: Hardback | 217 x 160 mm / 9 x 6 Inches | 32 Pages |