Showing all 9 results
How to rewire your brain for a happier, healthier life
Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 320 Pages
Sleep is the critical missing ingredient for physical and mental health. Everyone sleeps, yet few of us understand the importance of sleep, nor learn how to optimize our sleep habits for maximum health benefits.
In her highly anticipated debut book, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.
Inside, you’ll learn how to identify your own internal biological rhythms, and synchronize them with your day to day life. Choosing from a menu of simple options, you’ll discover how to create your own sleep symphony, resulting in more energy, clearer thinking, steadier emotions and better health.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 232 Pages |
Your Personalized Five-Step Plan for Inside-Out Digestive Wellness
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |
In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?
Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |
Your complete guide to health, diet, nutrition and natural foods
Learn how to heal yourself with the food you eat! Laugh with Health is the complete ‘body system’ guide to health and healing. Recommended by medical doctors and naturopaths, Laugh with Health is everyone’s essential reference for living a life of health and wellbeing. completely revised and updated edition.
SPECIFICATIONS: Paperback | 245 x 190 mm | 224 Pages |
Transform Your Health One Drink at a Time
The complete reference guide to incorporating plant foods into your everyday diet, Juice It! Blend It! will transform your life one drink at a time! In eight chapters, juice enthusiast Lisa Craven outlines the six Ws of juicing: who should juice, what you should put in your juice, where you should juice, when you should juice, why you should juice, and which type of juicer or blender to purchase.
Each chapter combines facts and fun tips with fabulous recipes designed to target specific needs, ranging from afternoon pick-me-ups and immune boosters to stress busters and deep cleansers. In addition, Lisa includes numerous family friendly recipes that will see kids gulping down their veggies without even knowing it!
SPECIFICATIONS: Paperback | 260 x 210 mm | 144 Pages |
49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.
Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you’ve learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.
SPECIFICATIONS: 210 x 148 mm | Paperback | 152 Pages |
In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 6 Inches | 336 Pages |
Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages |