Showing all 7 results

Optimum Health the Paleo Way

In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 6 Inches | 336 Pages |

The Digestive Health Solution eBook

USD $9.99 Tax Included

eBook

The Digestive Health Solution takes you on a journey of scientific discovery towards personalised, effective natural solutions for optimal digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.

It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.

Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

SPECIFICATIONS: eBook | 272 Pages |

The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness

USD $9.99 Tax Included

The Digestive Health Solution takes you on a journey of scientific discovery towards personalised, effective natural solutions for optimal digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.

It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.

Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |

The Essential Edible Pharmacy eBook

USD $9.99 Tax Included

eBook

In The Essential Edible Pharmacy, Sophie Manolas, a straight-talking, down-to-earth clinical nutritionist, takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.

Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Completely illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Boost your health and tingle your taste buds into life with The Essential Edible Pharmacy.

SPECIFICATIONS: eBook | 90 Colour Illustrations | 216 Pages | 

The Essential Edible Pharmacy: Heal Yourself From the Inside Out

USD $29.99 Tax Included

In The Essential Edible Pharmacy, Sophie Manolas, a straight-talking, down-to-earth clinical nutritionist, takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.

Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Completely illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Boost your health and tingle your taste buds into life with The Essential Edible Pharmacy.

SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages | 

The Freedom Trap: Reclaiming Liberty and Wellbeing

USD $24.99 Tax Included

The Freedom Trap is an inspiring call for clear thinking and a fresh appraisal of what our freedoms mean and can become.

In this challenging, confronting and eye-opening look at what freedom actually is — examined from philosophical, psychological, political, social, legal, ethical, scientific, historical and neurological perspectives — mindfulness expert Associate Professor Craig Hassed explores how we can alleviate our burdens (our worries, regrets and material desires) and find a life of peace, happiness and harmony — true freedom.

Including practical thinking steps to help further your understanding of what freedom really means, this book is essential reading for anyone who has ever thought ‘there has to be more to life than this’.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |

The Freedom Trap: Reclaiming Liberty and Wellbeing (eBook)

USD $9.99 Tax Included

The Freedom Trap is an inspiring call for clear thinking and a fresh appraisal of what our freedoms mean and can become.

In this challenging, confronting and eye-opening look at what freedom actually is — examined from philosophical, psychological, political, social, legal, ethical, scientific, historical and neurological perspectives — mindfulness expert Associate Professor Craig Hassed explores how we can alleviate our burdens (our worries, regrets and material desires) and find a life of peace, happiness and harmony — true freedom.

Including practical thinking steps to help further your understanding of what freedom really means, this book is essential reading for anyone who has ever thought ‘there has to be more to life than this’.

SPECIFICATIONS: eBook | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |