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Healthy Family, Happy Family: The complete healthy guide to feeding your family

USD $14.99 Tax Included

Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ‘market’ healthy food to fussy kids so that they choose veggies over KFC!
 
The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.

SPECIFICATIONS: Paperback | 229 x 178 mm / 9 x 7 Inches | 256 Pages |

What Makes You Happy?: Small changes can lead to big improvements

USD $14.95 Tax Included

What do you want most in life? Most people would answer: ‘I just want to be happy.’ Sounds simple, but what does happiness look like? And is the life you lead now bringing you closer to happiness?Many of us have adopted lifestyles that don’t support happiness. We lead lives that are too rushed, too stressed and too focused on things that don’t matter. And our obsession with economic development is destroying the natural environment. We need to rethink our way of life because our unhealthy lifestyles are making us physically and mentally unwell. They’re making us unhappier, not happier.

The solutions — doing things that support our wellbeing, finding opportunities to connect with others and supporting the environment we live in — are intrinsically linked. The good news is that many simple, positive, healthy choices and activities promote wellbeing.

SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 264 Pages |