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A complete guide for women of all ages
Walking is finally becoming recognised as a valid form of exercise. Thousands of women around the world are discovering the wonders of walking for their health and fitness and are no longer embarrassed to say they ’only walk’.
Written by a long-time walking expert, Walking for Fitness, Pleasure and Health is the ultimate guide to walking. Whether you’re just starting out or are a regular walker you’ll find everything you need with chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking with children, pedometers, training for events, and much much more.
Whether you are the managing director of your own home and family, retired or in full career flight, walking is a great option for many women.
Specifications: eBook | 172 Pages | Colour Throughout