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Dealing with Depression (eBook)

USD $9.99

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: eBook Download | 192 Pages | Empower

Dealing with Depression

USD $14.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower

Walking for Fitness, Pleasure and Health (eBook)

USD $9.99

A complete guide for women of all ages

Walking is finally becoming recognised as a valid form of exercise. Thousands of women around the world are discovering the wonders of walking for their health and fitness and are no longer embarrassed to say they ’only walk’.

Written by a long-time walking expert, Walking for Fitness, Pleasure and Health is the ultimate guide to walking. Whether you’re just starting out or are a regular walker you’ll find everything you need with chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking with children, pedometers, training for events, and much much more.

Whether you are the managing director of your own home and family, retired or in full career flight, walking is a great option for many women.

Specifications: eBook | 172 Pages | Colour Throughout