Showing 1–20 of 133 results
Cats Work Like This was started by David St John Thomas in his 80th year and has been finished by his son Gareth. It gives a rare insight into the workings of cats’ elusive minds, gleaned from the authors’ two generations of watching their cats work. Learn about political and ‘eco’ cats, what cats do while you sleep, and what a cat’s eyes can tell you. Focusing on attention, emotion, manipulation and cunning, it explores both the scientific nature and daily habits of these puzzling creatures.
SPECIFICATIONS: eBook |176 Pages | Colour photographs |
Travel is the opposite of prejudice; it is curiosity, openness, and connection. Now, when our world is in flux, travel matters more than ever. How we travel has changed, but why we travel has not. With barriers and restrictions coming and going at a dizzying rate, now is the time to learn how to make the most out of whatever travel opportunities we are able to seize.
With the right techniques and attitude, travel can open our eyes to new cultures and dispel stereotypes. It can force us out of our comfort zone. However, the benefits travel can unlock – increased understanding of the world, greater courage, better connection between cultures – don’t come automatically. Truly experiencing foreign cultures is something we need to work at.
From advice on how to accurately understand new places to practical tips on meeting with locals, overcoming the language barrier, and asking the right questions, Travel Your Way shows you how to discover the world on your own terms. The result is a more rewarding journey and a greater sense of connection to everywhere you go, whether you’re on a business trip, or backpacking across the globe.
Learn how to make the most of every place you go by seeing the world with open, curious eyes, plan with excitement for future journeys, and reflect with greater appreciation on the travels you have experienced so far.
“A serious-minded and thoughtful engagement with some of the joys and contradictions that travel brings to light, illustrated by rich vignettes from the author’s own adventures on the road. An engaging, articulate and enjoyable guide
Nick Hunt, author of Walking the Woods and the Water, Where the Wild Winds Are and Outlandish.”
SPECIFICATIONS eBook | 232 pages
Moments that changed lives
The Turning Point is a rare glimpse into the most important and fascinating moments of people’s lives. A collection of extraordinary entries received in an international writing competition, it contains stories about everyday people, from all over the world. Find out about the moment when love came along in a note under a windscreen wiper, when the death of a new friend inspired a teenager to live life to its fullest, and more, in this captivating insight into the human condition.
SPECIFICATIONS: 9781991001153 | eBook | 256 Pages
For the adult who is trapped in their own psyche
Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.
Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.
For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”
– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre
SPECIFICATIONS: | Ebook | 224 pages | 9781991001115
A step-by-step guide to job search success
These days, many people are looking to stay in the workforce longer and are seeking satisfying, fulfilling jobs. How to Get a Good Job After 50 is a step-by-step guide to taking control of your career with expertise and confidence. With age comes experience, reliability and practised skills, and this book explains how to market these qualities to prospective employers in clear, practical chapters. Covering all aspects of the job search, this is a tried and tested recipe for career success!
SPECIFICATIONS: 9781991001054 | eBook | 320 Pages
Are you looking to kickstart your writing career? Head over to Exisle Academy, our service providing a growing community of writers with resources, opportunities and support.
How to Navigate Your Way From Diagnosis to Treatment and Beyond
John Boyd and the American Art of War
Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war but his research relied on accounts written by Wehrmacht veterans who fabricated historical evidence to cover up their participation in Nazi war crimes. The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.
Specifications: eBook | 360 pages
The Tools for Attaining Mental Wellbeing
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: eBook | 280 Pages
As featured in the Click here to read the article.
For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: eBook | 224 Pages | Full Colour
For a preview of the delicious recipes and practical advice in The Healthy Skin Kitchen, head on over to our blog post… ‘A Taste of the Healthy Skin Kitchen.‘
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: eBook | 248 Pages
The Gallipoli campaign of 1915 played an important part in making New Zealand the nation it is today. The heavy sacrifice of life has affected the country for generations, and annual remembrances of Anzac Day are still dominated by these battles ninety years ago. It has been over twenty years since the last book to tell the full story of Gallipoli from the New Zealand perspective; now we have a fresh new account that adds significantly to our understanding of what happened during those fateful months.
SPECIFICATIONS: eBook | Extensively illustrated with Photographs and Maps | 320 Pages |
Summer, 1940. The Battle of Britain rages in the skies as the RAF clashes with German Luftwaffe forces in a to-the-death conflict for mastery of the air; success will lead to a crucial advantage for whichever side emerges victorious.
What most people don’t know is how much of a vital impact New Zealand and Australian airmen had in this ferocious struggle – Dogfight reveals the inspiring story of the 171 Anzac soldiers thrust headlong into the Battle of Britain. It is a tale of who they were, their fears and friendships, and how the war put their skills to the ultimate test.
SPECIFICATIONS: eBook| 224 + 8 Insert Pages |
2008 History finalist in the Montana Book Awards. First published eight years ago to enthusiastic reviews and critical acclaim, this classic celebrated readable scholarship is now available in paperback. Telling the story of the mounted riflemen in Sinai and Palestine, Devil’s on Horses uses the soldiers’ original letters and diaries to describe the crucial battles against the Ottoman Turkish Forces.
The horses play a major part in the story, but of the thousands of faithful animals involved, only one would ever return home. By then the war was over and the Turkish Empire had been destroyed. The Anzac soldiers and their horses had played a vital role in securing the victory.
SPECIFICATIONS: eBook | Back & White | 408 Pages |
The Australian Beekeeping Manual is the most comprehensive reference for both novice and experienced beekeepers in Australia. The accessible yet detailed text, supported by over 350 full-colour photographs and illustrations, covers all the key areas, including the beekeeping equipment needed, how to obtain bees, where to locate them in the garden, and the basics of colony management. There are also in-depth chapters on the lifecycle of the honey bee, extracting honey, creating a bee-friendly garden, entering honey in competitions, pests and diseases, native bees, and rearing queens.
A feature of this 2nd edition is the addition of a new chapter on the Flow Hive. The result is an invaluable beekeeping resource that will be referred to time and again, and which can be taken out to the hive for use as an immediate step-by-step guide or read at leisure.
Specifications: eBook | 368 Pages | Full Colour
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: eBook | 288 pages
The Life and Times of a Polar Filmmaker
Max Quinn’s filmmaking career has taken him to the ends of the earth, from his native New Zealand to Alaska; Antarctica to the Arctic. A Life of Extremes is a personal account of his work, featuring vibrant text and stunning images that illustrate 20 years of adventures in polar climates. Learn, from behind the camera, about the natural history and wildlife of our world. Leave the tourist trail behind with this unique insight into life in the immensely beautiful, most extreme places on earth.
Specifications: eBook| 272 Pages | Full Colour
The Extraordinary Lives of Lighthouse Women
Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little known. Guiding Lights includes stories from around the world spanning two millennia, as we discover the physical and mental risks of isolation, the heroism of the female keepers, how they came to be hired (especially in the 19th century), and the mysteries and legends that are inextricably part of lighthouse history.
Specifications: eBook | 256 pages | Full Colour
Reset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: eBook| 216 Pages
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
So, if you want to: reduce your stress, become more productive, improve your decision-making skills, enjoy better relationships with your colleagues, work more creatively, develop your leadership skills, and generally enjoy your job more … then mindfulness can help!
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
SPECIFICATIONS: eBook Download | 200 Pages |