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The Updated Guide for Today’s World
Due for release 27th July in US/CAN and 14th September in UK – pre-order your copy now!
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: 9781922539014 | Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower