Showing all 5 results

Optimum Health the Paleo Way

In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 6 Inches | 336 Pages |

Slow Ageing Guide to Skin Rejuvenation: Learn ‰• Understand ‰• Select ‰• Proven Treatments

USD $24.99 Tax Included

Slow Ageing Guide to Skin Rejuvenation explains what happens to skin as it ages, de-mystifies cosmetic medicine, and presents clear, no-nonsense advice on the many options available ̶ including surgery-free, non-invasive techniques that you can utilise right now. It is the second book in the successful Slow Ageing series.

SPECIFICATIONS: Paperback | 223 x 210 mm | Colour | 228 Pages | 

The Digestive Health Solution eBook

USD $9.99 Tax Included

eBook

The Digestive Health Solution takes you on a journey of scientific discovery towards personalised, effective natural solutions for optimal digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.

It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.

Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

SPECIFICATIONS: eBook | 272 Pages |

The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness

USD $9.99 Tax Included

The Digestive Health Solution takes you on a journey of scientific discovery towards personalised, effective natural solutions for optimal digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.

It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.

Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |

The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!

Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.

The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |