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Tomorrow Girl

USD $18.99 Tax Included

A Tale of Mindfulness

Catch up with a girl called Tomorrow —you better be quick because she’s always in a hurry! ‘You’ll catch up with the next day if you keep rushing,’ says Tomorrow’s mother. But when Tomorrow meets worrywart Yesterday and trips over thoughtful Today, her whole world begins to slow down.

Tomorrow Girl is a quirky tale delivering a timely reminder about the importance of mindfulness and what can happen when we allow ourselves time to be in the moment amidst a modern-day rush. It’s brimming with wonderful teachable moments for children to reflect on how they can be more mindful in their everyday lives and discover new friendships just by being in the moment.

Click here to view Teacher’s Notes

Specifications: 9781925820362 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full colour

Mindful Relationships (eBook)

USD $9.99

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others’ relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

SPECIFICATIONS: eBook Download | 240 pages |

Mindful Relationships: Creating Genuine Connections with Ourselves and Others

USD $18.95

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others’ relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

SPECIFICATIONS: Paperback | 234 x 151 mm | 240 pages | Black and White Media: