Showing all 5 results

Happiness is a Red Teapot

USD $19.99 Tax Included

Due for release March 2018 so pre-order your copy now.

For centuries, tea has held a valued place in both Eastern and Western cultures. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa at the kitchen table, tea soothes, grounds and comforts us. Beautifully designed, this collection of quotes and accompanying photographs, features the words of people as diverse as Mick Jagger, Thich Nat Hahn, Billy Connolly and Bear Grylls, proving that tea’s appeal is truly universal!

SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾  x 8 Inches | Colour | 160 Pages |

Intuition: Unlock the Power!

USD $13.99 Tax Included

Intuition is something most people would have experienced at one time or another; it’s that gut-feeling or inner voice or ‘sixth sense’. It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it?

Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. The book is divided into three parts. In the first, she explores the nature of intuition from different perspectives, including philosophy and psychology, religion and spirituality. She also looks at the use of intuition in decision-making in the fields of business, health and teaching. The second part of the book is more practical and considers different types of intuition, how to develop your intuition and then use it in everyday life.

Steps explored for developing intuition include meditation, mindfulness, creativity, kindness and service. The final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose and joy in life.

SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ⅓ x 6 ¾ Inches | 232 Pages |

Mindfulness on the Run eBook

USD $9.99 Tax Included

eBook

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life.

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

SPECIFICATIONS: eBook | Black & White | 256 Pages |

Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People

USD $18.99 Tax Included

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life.

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 256 Pages |

The Art of Mindful Origami: Soothe the mind with 15 beautiful origami projects and accompanying mindfulness exercises

USD $14.99 Tax Included

The Art of Mindful Origami extends the concept of mindful, art-therapy colouring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture.

Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model.

 

High-quality patterned origami paper and colouring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

SPECIFICATIONS: Paperback | 250 x 260 mm / 9 ¾ x 10 ¼ Inches | Approx. 45 colour photographs and illustrations; Approx. 100 step-by-step illustrations | 120 Pages | High-quality patterned origami and colouring tear out sheets throughout |