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The Happiness Trap (2nd Edition)

Pre-Order your copy today!
(Due for release 3rd November in ANZ)


Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

 


 

SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages | 9781922539199

Mindfulness for Life (eBook)

USD $9.99

The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

Cookie

USD $18.99 Tax Included

Available now in AU/NZ/UK/CAN. Due for release 9th November in the USA

Cookie loves Girl more than anything – even chasing balls and smelling smells! Sometimes Girl is too sad to play with Cookie, but that’s okay because Cookie is good at sad. You can lick it off, you know.

With beautiful words and playful illustrations, Cookie is both a heart-warming tale about the love between a dog and their person, and a sensitive exploration of depression and anxiety. From dog-lovers to children who share Girl’s feelings, everyone can learn something from this inseparable pair.

Click here to view Teacher’s Notes.

SPECIFICATIONS: 9781925820959 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full Colour | EK Books

What If … ?

USD $18.99 Tax Included

Available now AU/NZ/CAN and UK. Due for release 2nd November 2021 in the USA

For Issy, and many more little worriers, ‘what if…’ are two small words that lead to uneasy feelings. But maybe they can be used for something a little more fun…

In this colourful adventure, ‘what ifs’ become springboards for happiness and imagination. Why worry about monsters under the bed when you could wonder what if the clouds were purple and orange and green? Children will delight in this playful exploration of words and their power to change how we feel, turning anxiety into wonder.

Watch the Trailer:
SPECIFICATIONS: 9781925820973 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full Colour | EK Books

The Cancer Companion (eBook)

USD $10.99

How to Navigate Your Way From Diagnosis to Treatment and Beyond

A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.

A video from author and Clinical and Health Psychologist, Dr. Toni Lindsay

SPECIFICATIONS: 9781991001030 | eBook | 224 pages

Need help downloading or viewing your eBook? Click here for ePub files and here for Mobi files.

Mindfulness for Life

USD $14.99 Tax Included

The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

SPECIFICATIONS: 9781922539014 | Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower

The Cancer Companion

USD $21.99 Tax Included

How to Navigate Your Way From Diagnosis to Treatment and Beyond

A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.

A video from author, and Clinical and Health Psychologist, Dr. Toni Lindsay

SPECIFICATIONS: 9781925820805 | Paperback | 229 x 152mm / 9 x 6in | 224 pages

Upside-Down Friday

USD $18.99 Tax Included

Hugo the monkey doesn’t like Upside-Down Fridays. His routine is the wrong way round, and school is a scary place full of uncertainty. However, with just a small gesture of friendship and understanding from Maddie the giraffe, Hugo begins to feel braver.

Upside-Down Friday reflects how helping others and accepting change can reduce childhood anxiety. With its emotive language and unique ‘upside-down’ illustrations, it is the perfect resource for building emotional resilience in children.

SPECIFICATIONS: 9781925820850 | Hardback | 245 x 255mm / 9.5 x 10 in | 32 pages | Full Colour | EK Books

The Reality Slap (2nd Edition) (eBook)

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Specifications: eBook | 248 Pages

Courageous Lucy

USD $18.99 Tax Included

The Girl Who Liked to Worry

Lucy worries about everything. She’s so skilled at worrying that she worries about things no one else even thinks about!

When a school musical is announced, Lucy wants to be part of it but is scared try out. Then, her teacher finds a part especially for her. Lucy stands proud and tall to be the best tree she can, even as her knees knock and her tummy ties in knots. Lucy’s bravery will show children everywhere that it’s okay to be worried, and they can still embrace opportunities!

Click here to view Teacher’s Notes

Specifications: 9781925820775 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full Colour

The Changing Man: A Mental Health Guide (eBook)

USD $10.99

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Specifications: eBook | 288 pages

Monkey Mind

USD $18.99 Tax Included

Piper’s monkey is a happy little creature – until he sees Piper is trying to do something new! Without warning, he becomes horrible and mean and chatters and screams for her attention!

Piper must find a way to control her monkey, to make him stop spoiling all the things she wants to do! That should be easy – right? After all, everyone else has tamed their monkeys!

But what happens when she uses up all the monkey taming suggestions? What will her monkey do then?

A Little Pink Dog Books Publication

Specifications: 9780648256380 | Hardback | 245 x 245mm / 9.5 x 9.5in | 32 Pages | Full Colour

Purposeful Breathing (eBook)

USD $14.99

Reset Your Mind • Improve Your Energy • Enhance Your Health

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.

Specifications: eBook| 216 Pages

The Reality Slap (2nd Edition)

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages

The Changing Man

USD $21.99 Tax Included
Limited Stock in ANZ – Backorders Available

A Mental Health Guide

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages

Go Away, Worry Monster!

USD $18.99 Tax Included

Worry Monster loves ‘helping’ Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realises that the only way to feel better is to make Worry Monster go away. He does his belly breaths and challenges his inner fears by facing facts. Go Away, Worry Monster!  gives children useful strategies to cope with their anxieties and stress, showing them how to make their own Worry Monsters leave.

Shortlisted for the Children’s Book Council of Australia Award for New Illustrator of the Year 2021

CBCA Judge’s Critique: ‘rich and textured drawings support the minimal text and create a colourful worry monster; a quirky version of a dragon with a sock on its head…. [The] illustrations are confident and well considered and will help readers relate to this story.’

Download the Teacher’s Notes Here!

Specifications: 9781925820393 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Colour

Purposeful Breathing

USD $27.99 Tax Included

Reset Your Mind • Improve Your Energy • Enhance Your Health

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.

Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages

Mind Kind (eBook)

USD $10.99

Your Child’s Mental Health

In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.

Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.

SPECIFICATIONS: eBook Download | 256 Pages

Your Anxiety Beast and You (eBook)

USD $10.99

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: eBook Download| 216 pages

Coolmind: The Young Person’s Guide to a Calmer Life (eBook)

USD $4.99

Fed up with feeling nervous? Sick of self-doubt? Ever wonder when or how you will start to be confident and comfortable with yourself? If you answered ‘yes’ to any of these questions, you have found the right book.

This book is about relaxing, the art of becoming consciously cool and learning to rise above stress. It’s a crash course in training yourself to be cool no matter what’s going on in your life, and the good news is that it’s not difficult. Through the simple practice of spending a few minutes a day working towards a calmer life, you too can take charge of your emotions.

SPECIFICATIONS: eBook Download | 120 Pages |