Showing all 6 results

Escaping the Emotional Roller Coaster (eBook)

USD $9.99 Tax Included

eBook only

ACT for the Emotionally Sensitive

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

SPECIFICATIONS: eBook | 248 Pages |

Escaping the Emotional Roller Coaster

USD $21.99 Tax Included

ACT for the Emotionally Sensitive

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 248 Pages |

Australia: Illustrated

USD $21.99 Tax Included

Out of Stock.

Australia. Big. Beautiful. Diverse. From the First People to washing lines and crocodiles, football and sunshine, koalas and akubras, skyscrapers and beaches that squeak, this 96-page picture book is a glorious tribute to this wide brown land and its rich and varied multicultural communities.

Vibrantly illustrated with watercolour, ink and mono-printing, Australia: Illustrated not only celebrates the more ‘typical’ Australian flora, fauna and landmarks, it also showcases the everyday quirks and idiosyncrasies that make Australia unique: the many types of rain, Greek street food, Sydney ferries, cattle breeds, the plants of the Daintree. Even the quokka selfie epidemic is featured!

Divided into Australia-wide entries as well as state and territory specific elements, readers will learn more about the endemic plants, animals, foods, landmarks, sports and oddities that make the regions around Australia special.

Whimsical, humorous, high in detail, and guaranteed to delight both children and adults, this is a portrait of Australia like you’ve never seen it before. Grab your snorkel. Let’s dive in!

SPECIFICATIONS: Hardcover | 280 x 245 mm / 11 x 9½ Inches | 100 Colour Illustrations | 96 Pages | 

Out of stock

The Happiness Trap: Stop Struggling, Start Living eBook

eBook

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.

In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.

SPECIFICATIONS: eBook | 280 Pages |

Better Living With IBS

USD $14.99 Tax Included

Structured in a clear, easy-to-use workbook format, with lots of practical exercises, ‘Better Living with IBS’ is your guide to living a happier, richer, more fulfilling life. The step-by-step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact.

SPECIFICATIONS: Paperback | 234 mm x 153 mm | 192 Pages |

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |