Showing all 9 results
How to Navigate Your Way From Diagnosis to Treatment and Beyond
A video from author, and Clinical and Health Psychologist, Dr. Toni Lindsay
SPECIFICATIONS: 9781925820805 | Paperback | 229 x 152mm / 9 x 6in | 224 pages
ACT for the Emotionally Sensitive
If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
SPECIFICATIONS: eBook | 248 Pages |