New and Upcoming Books
Discover our most recent and upcoming non-fiction releases. Including books out now and books to pre-order!
Showing 1–20 of 23 results
Sleep Sense
USD $14.99 Tax IncludedImprove your sleep, improve your health
Due for release 7th July in AU/NZ and 14th September in UK/US/CAN. Pre-order your copy now!
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.
SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower
Mindfulness for Life
USD $14.99 Tax IncludedThe Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: 9781922539014 | Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower
How to Get a Good Job After 50 (2nd edition)
USD $24.99 Tax IncludedA step-by-step guide to job search success
Due for release in ANZ 16th June 2021, in UK 15th June 2021, and in US/CAN 22nd June 2021. Pre-order your copy now!
These days, many people are looking to stay in the workforce longer and are seeking satisfying, fulfilling jobs. How to Get a Good Job After 50 is a step-by-step guide to taking control of your career with expertise and confidence. With age comes experience, reliability and practised skills, and this book explains how to market these qualities to prospective employers in clear, practical chapters. Covering all aspects of the job search, this is a tried and tested recipe for career success!
SPECIFICATIONS: 9781925820829 | Paperback | 229 x 152mm / 9 x 6in | 320 Pages
Are you looking to kickstart your writing career? Head over to Exisle Academy, our service providing a growing community of writers with resources, opportunities and support.
Croak
USD $19.99 Tax IncludedA Book of Fun for Frog Lovers
Due for release in ANZ 16th June 2021, in UK 15th June 2021, and in US/CAN 22nd June 2021. Pre-order your copy now!
The Cancer Companion
USD $21.99 Tax IncludedHow to Navigate Your Way From Diagnosis to Treatment and Beyond
A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.
A video from author, and Clinical and Health Psychologist, Dr. Toni Lindsay
SPECIFICATIONS: 9781925820805 | Paperback | 229 x 152mm / 9 x 6in | 224 pages
The Blind Strategist
USD $35.99 Tax IncludedJohn Boyd and the American Art of War
Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war but his research relied on accounts written by Wehrmacht veterans who fabricated historical evidence to cover up their participation in Nazi war crimes. The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.
Specifications: 9781925820348 | Cover and Jacket | 234 x 151mm/9.25 x 6 in | 360 pages
A Well Mind
USD $21.99 Tax IncludedThe Tools for Attaining Mental Wellbeing
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages
The Healthy Skin Kitchen
USD $27.99 Tax IncludedAs featured in the 
Click here to read the article.
For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour
For a preview of the delicious recipes and practical advice in The Healthy Skin Kitchen, head on over to our blog post… ‘A Taste of the Healthy Skin Kitchen.‘
Getting Closer
USD $27.99 Tax Included
Topflite Promotion is for NZ Customers Only
Rediscovering nature through bird photography
With Getting Closer to guide you, and a camera in hand, learn how to connect with nature by using a photographer’s eye.
Getting Closer is an illustrated discussion of photography as a way of achieving greater intimacy with the natural world. With a focus on birds, the book is directed primarily at photographers but also at birders, and people interested in the outdoors. The author offers a simple, practical path for readers to begin to ‘rewild’ themselves, introducing hands-on techniques that will enable readers to both deeply connect with their environment and become proficient wildlife photographers.
Specifications: 9781925820638 | Hardback | 254 x 254mm / 10 x 10in | 144 pages | Full colour
A Life of Extremes
USD $35.99 Tax IncludedThe Life and Times of a Polar Filmmaker
Max Quinn’s filmmaking career has taken him to the ends of the earth, from his native New Zealand to Alaska; Antarctica to the Arctic. A Life of Extremes is a personal account of his work, featuring vibrant text and stunning images that illustrate 20 years of adventures in polar climates. Learn, from behind the camera, about the natural history and wildlife of our world. Leave the tourist trail behind with this unique insight into life in the immensely beautiful, most extreme places on earth.
Specifications: 9781775594321 | Cover & Jacket | 260 x 186mm / 10.25 x 7.25in |
Discover more about Max Quinn Here
The Reality Slap (2nd Edition)
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
Celebrating Australia’s Magnificent Wildlife
USD $36.99 Tax IncludedThe Art of Daryl Dickson
Celebrating Australia’s Magnificent Wildlife is a celebration of Daryl Dickson’s beautiful work. From black-winged stilts to brushtail possums, see the variety and color of Australian wildlife contained in one wonderful book. Dickson’s passion for the conservation of wildlife and wild places has informed and inspired her work. She highlights the natural beauty of species that deserve to be saved in what is essential reading for anyone with an interest in the natural world.
The work of artists crosses borders, boundaries and language barriers. Painting wildlife does not need language to explain the essence of the beauty, landscape or movement of a creature. Witness the ancient tropical forests and majestic landscapes of northern Queensland, Australia — home to some of the world’s rarest and most fascinating species. View a lifetime of artworks, showcased in this large-format, beautifully designed book that is an essential addition to coffee tables everywhere.
Australian Women’s Weekly Christmas Issue
“Art and conservation merge in this stunning tome.”
Specifications: 9781925820607 | Cased and Jacket | 254 x 254mm / 10 x 10in | 144 pages | full colour
The Australian Beekeeping Manual (2nd Edition)
The Australian Beekeeping Manual is the most comprehensive reference for both novice and experienced beekeepers in Australia. The accessible yet detailed text, supported by over 350 full-colour photographs and illustrations, covers all the key areas, including the beekeeping equipment needed, how to obtain bees, where to locate them in the garden, and the basics of colony management. There are also in-depth chapters on the lifecycle of the honey bee, extracting honey, creating a bee-friendly garden, entering honey in competitions, pests and diseases, native bees, and rearing queens.
A feature of this 2nd edition is the addition of a new chapter on the Flow Hive. The result is an invaluable beekeeping resource that will be referred to time and again, and which can be taken out to the hive for use as an immediate step-by-step guide or read at leisure.
Specifications: 9781925820928 | Hardback | 242 x 184mm / 9.5 x 7.25in | 368 Pages | Full Colour
The Changing Man
USD $21.99 Tax IncludedLimited Stock in ANZ – Backorders Available
A Mental Health Guide
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
Fearless Footsteps
USD $17.99 Tax IncludedTrue Stories That Capture the Spirit of Adventure
Travelling the world is an exhilarating, eye-opening, life-affirming experience. But it can also be scary to even think about. There are language barriers, borders to cross, planes to fly in, and of course, the mystery of an unknown land. It can be difficult to take the chance, even when you’re yearning for adventure.
This inspirational collection of true travel stories proves that the best journeys are to be had when you feel the fear but go anyway. From a nervous flier anxiously taking to the skies for the first time to a female traveller braving the Middle East, from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.
Created by the popular travel writing website, Intrepid Times, as part of an international writing competition that saw entries pouring in from across the globe, Fearless Footsteps is travel writing at both its most exhilarating and its most introspective. Covering every continent from Africa to Antarctica, these carefully selected stories get to the heart of what it means to be a traveller and see the world with courage, open-mindedness, and relentless curiosity.
Specifications: 9781925820577 | Paperback | 210 x 135mm / 8.25 x 5.25in | 240 Pages
Celebrating Australia’s Magnificent Wildlife (Limited Collector’s Edition)
The Art of Daryl Dickson
One for the collectors, this exquisite leatherette edition is limted to 100 copies only. Each book is numbered and signed by Daryl with its own unique artist mark so no two copies are the same, making this edition as rare as some of the species featured in its pages.
Celebrating Australia’s Magnificent Wildlife is a celebration of Daryl Dickson’s beautiful work and passion for conservation. The stunning animals around Dickson have informed her work for over 40 years. Witness the ancient tropical forests and majestic landscapes of Queensland, Australia — home to some of the world’s rarest and most fascinating species. View a lifetime of artworks, showcased in this beautiful, large-format book that is an essential addition for art and book collectors alike.
Australian Women’s Weekly Christmas Issue
“Art and conservation merge in this stunning tome.”
Specifications: 9781925820614 | Leatherette | 254 x 254mm | 144 Pages | Full Colour | FSC Certified
Guiding Lights
USD $27.99 Tax IncludedThe Extraordinary Lives of Lighthouse Women
Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little known. Guiding Lights includes stories from around the world spanning two millennia, as we discover the physical and mental risks of isolation, the heroism of the female keepers, how they came to be hired (especially in the 19th century), and the mysteries and legends that are inextricably part of lighthouse history.
Specifications: 9781925820621 | Cased & Jacket | 229 x 152mm / 9 x 6in | 256 pages
Purposeful Breathing
USD $27.99 Tax IncludedReset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages
This is Us
USD $29.99 Tax IncludedNew Zealanders in our own words
This is Us is a collection of over 200 brief interviews with New Zealanders, spanning the length and breadth of the country; from Cape Reinga to Stewart Island. It was written in response to the Christchurch terrorist attack but is not about it; it is instead a representation of the New Zealand people in their own words. A celebration of the diverse, open, and inclusive communities that exist across New Zealand, This is Us inspires hope by showing the kindness and spirit of everyday people.
Each interview provides a snapshot of the subject’s life, accompanied by a photographic portrait. The joy interviewees felt in telling their stories shines from the page. Each of the interviewees has a unique story to tell, and to have them collected in one place creates an engaging and insightful reading experience that will delight anyone interested in finding out more about Kiwi society and culture.
Carter spoke with characters from a variety of professions, age groups and cultural backgrounds. From a New Zealander with a long line of Kiwi ancestors, to a person with a Māori name but Italian and Brazilian parents, this collection reflects the ethnic diversity and cultural riches of New Zealand. This is Us is a tribute to the Kiwi spirit.
Specifications: 9781775594338 | Hardback | 235 x 191 mm | 192 pages
Your Anxiety Beast and You
USD $21.99 Tax IncludedYour Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages