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Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages
For the adult who is trapped in their own psyche
Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.
Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.
For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”
– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre
SPECIFICATIONS: Hardback with jacket | 210mm x 135mm | 224 pages
Your Child’s Mental Health
In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.
Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 256 Pages