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I Don’t Have Time: 15-Minute Ways to Shape a Life You Love
We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.
Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.
Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
Fishing Sense
USD $23.95Philip Weigall is considered to be probably the best writer on flyfishing in Australia and has a large following. Flyfishing, and fishing in general, is one of Australia’s – and the world’s – most popular outdoor activities. It’s a sad fact of flyfishing that there is no prescriptive manual for ensuring success.
It is an activity that defies simple evaluation, with enough variables to leave even the ‘experts’ scratching their heads from time to time. For example, why is it that a trout will respond to a certain fly one day, but ignore it entirely in identical conditions on another day? Acclaimed flyfishing author Philip Weigall attempts to answer this question and many more in this engaging book.
In his words, it is a book of ‘flyfishing truths’, a collection of techniques, ideas, concepts, knowledge and equipment that, to the best of his objective observations over many decades spent with a rod in hand, honestly seem to matter when it comes to catching trout.
SPECIFICATIONS: Hardback, Cased with Jacket | 195 x 135 mm / 7 ½ x 5 ¼ Inches | 196 Pages |
The Power of the Second Question: Finding simple truths for complex lives
USD $19.95 Tax IncludedIn The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the ‘simple truths’ about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the ‘aha’ moments. At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life’s journey, enabling you to reset your life’s compass and pursue a life of renewed purpose and meaning.
An experienced clinician for over 30 years, Chris has expert communication skills and a practical knowledge of what matters beyond the theory, in real practice. This book sets out simply how readers can make their lives better and happier.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |
One Woman’s War and Peace: A nurse’s journey in the Royal Australian Air Force
USD $24.99 Tax IncludedIn 1999, idealistic 23-year-old Registered Nurse Sharon Bown left her comfortable family life in Tasmania and joined the Royal Australian Air Force with the aim of providing humanitarian aid to the world.
Through her 16-year military career she deployed on three operations, barely survived a helicopter crash, struggled to return to military service, mixed in political circles in Canberra and around the world as Aide de Camp to the Minister for Defence, and commanded a combat surgical team during some of the most intense fighting in Afghanistan.
From teaching East Timorese orphans to learn English to tending to wounded Coalition soldiers choppered into her surgical team from deadly battles on the Afghan dust, Sharon’s story is that of a sheltered civilian RN becoming a military Nursing Officer and a commander.
Her military service was unique, varied and far-reaching but came at the cost of her physical and mental health. A broken back, shattered jaw and Post-Traumatic Stress Disorder are the price she has paid for a remarkable and inspirational career in the Royal Australian Air Force.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Approx. 30 Colour Photographs | 248 Pages |
The Art of Mindful Origami
USD $14.99 Tax IncludedSoothe the mind with 15 beautiful origami projects and accompanying mindfulness exercises
The Art of Mindful Origami extends the concept of mindful, art-therapy colouring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture.
Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model.
High-quality patterned origami paper and colouring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.
SPECIFICATIONS: Paperback | 250 x 260 mm / 9 ¾ x 10 ¼ Inches | Approx. 45 colour photographs and illustrations; Approx. 100 step-by-step illustrations | 120 Pages | High-quality patterned origami and colouring tear out sheets throughout |
Woof: A book of happiness for dog lovers
From: USD $15.99
Dogs have a way of making our lives feel complete. They’re there for us through good times and bad, with their wholehearted engagement in life a lesson to us all on living in the moment. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of our affection for these wonderful animals. Some are by famous people (Aldous Huxley, Mark Twain, Charles M. Schulz, Milan Kundera, G.K. Chesterton), others not; some are philosophical, others light-hearted — all are memorable. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Hardback or Paperback | 225 x 203 mm / 8 ¾ x 8 Inches | Colour | 160 Pages |
All or Nothing: Bringing balance to the achievement-oriented personality
USD $39.99High achievers often have ‘all-or-nothing’ personality styles, approaching life with dedication, determination and drive to succeed. However, sometimes that success comes at too great a cost. The drive to focus on one tasks or area of life to the exclusion of everything else has undeniable benefits, but can lead to mental and physical fatigue, health problems and even relationship issues.
In this insightful, empowering book, psychologist Mike McKinney draws on his decades of experience to explore how balance can be brought to the all-or-nothing personality, whilst retaining its best qualities, to promote a more meaningful and rewarding life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
Art in Nature
Each year, photographers from around the world are invited to enter the Australian Geographic ANZANG Nature Photographer of the Year competition. (ANZANG refers to the Australia–New Zealand–Antarctica–New Guinea bioregion.)Last year, 2013, David Rennie won it. His achievement was made all the more remarkable by the fact that David Rennie’s love affair with photography only began in 2007 at the age of 47.
In this magnificent book, David has included just a taste of the strikingly memorable images that now comprise his vast collection. Most are taken at the Mandurah Wetlands, south of Perth. Encompassing over 26,000 hectares, these wetlands are home to over 140 species of bird, with many migrating every year from as far away as Russia. The result is a book that will captivate not just bird lovers but all who appreciate the art we find in nature.
SPECIFICATIONS: Hardback | 260 x 260 mm / 10 ¼ x10 ¼ Inches | Full Colour Photographs | 144 pages |
Purple Dandelion: A Musim Woman’s Struggle Against Violence and Oppression
USD $14.99 Tax IncludedThe book Purple Dandelion is the true story of Farida Sultana, an extraordinary Muslim woman and single mother, whose remarkable life began in Bangladesh when as a young girl, she found herself in conflict with her traditional family values and the Islamic culture that prevents girls and women from learning music and arts. Later her arranged marriage to a doctor at the age of 18 took her to war-torn Iran with her husband and young daughter, then to the UK, and finally to New Zealand. Her personal journey included episodes of domestic violence as she sought to find herself and her true role in the world.
Purple Dandelion brings to life the experiences and struggles of some of these courageous women. In recent years Farida has been working in Asian and Middle Eastern countries encouraging women to condemn violence and claim their human rights.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 256 Pages |
Gallipoli: A Ridge Too Far
USD $34.99 Tax IncludedWhen troops from Great Britain, France, Australia, New Zealand and India landed on a strategic peninsula in the Aegean Sea in April 1915, they believed they would quickly defeat Turkey and shorten the war with Germany. Few foresaw the tragedy that lay ahead and no one predicted the impact Gallipoli would have on the later development of the participating nations.
Now, for the first time, Gallipoli: A Ridge Too Far tells the full story of the climactic battles from multiple perspectives, describing the pivotal events of that momentous year as they affected all the countries involved.
SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ⅕ Inches | 8 Pages of Photographs & Maps | 336 Pages |
False Flags: Disguised German Raiders of World War II
USD $38.99False Flags tells the epic untold story of German raider voyages to the South Seas during the early years of World War II. In 1940 the raiders Orion, Komet, Pinguin and Kormoran left Germany and waged a ‘pirate war’ in the South Seas — part of Germany’s strategy to attack the British Empire’s maritime trade on a global scale. Their remarkable voyages spanned the globe and are maritime sagas in the finest tradition of seafaring. The four raiders voyaged across the Atlantic, Pacific and Indian oceans as well as the Arctic and Antarctic.
False Flags is also the story of the Allied sailors who encountered these raiders and fought suicidal battles against a superior foe as well as the men, women and children who endured captivity on board the raiders as prisoners of the Third Reich.
SPECIFICATIONS: Hardback | 234 x 151 mm / 9 ¼ x 6 Inches | Approx. 50 Black & White photos and maps | 368 Pages |
Spirit: A book of happiness for horse lovers
USD $14.99Horses are the epitome of grace, power, and freedom. They also have an ability to touch our souls and connect with our hearts in a way that few other animals can. Spirit: A book of happiness for horse lovers is a compendium of enduring quotes that capture the essence of our affection for these magnificent animals.
Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Hardback/Paperback | 225 x 203 mm | Colour | 160 Pages |
Johnny Enzed – Limited Leather Edition
The New Zealand Soldier in the First World War 1914–1918
Produced to commemorate the publishing of one of New Zealand’s most important historical works, Johnny Enzed (Limited Leather Edition) is a foundation title in the First World War Centenary History Series. This handcrafted limited edition leather bound book will be a collectors’ piece for generations. Just 101 have been produced and all have been individually signed and numbered by the author. Johnny Enzed was published in an ordinary edition hardback to vast critical acclaim.
SPECIFICATIONS: Leather bound hardback in slip case | Signed and Numbered Limited Ediiton | 240 x 160 mm / 9 ½ x 6 ¼ Inches | Black & White (150 photographs, 9 maps, plus diagrams) | 720 Pages |
Foreigner in Charge – Success Strategies for Expat Leaders in Australia
Coming to Australia is often a dream come true for many executives and their families: the fantastic climate, clean beaches and world-class food all beckon. This is your chance to step onto the world stage and take your family along for the ride of a lifetime. Everything points to success. However, up to 50 per cent of international leadership assignments end in failure. So what’s the solution?
In Foreigner in Charge, leading international business coach Padraig O’Sullivan takes a comprehensive and insightful look at what it takes to succeed in your new assignment. Central to the book is the PALDER framework, a proven, integrated approach mapping out the transition phases an expatriate leader will undergo in their first twelve to twenty-four months. It illustrates the waves of change you, your family and the organisation will go through and gives you the necessary navigation tools.
This book also guides you through:
- mental and professional preparations before you leave your home country
- what to expect upon arrival in Australia
- how to help your family smoothly transition to life in a new country
- the unique characteristics and challenges of leading in Australia
Complemented by online worksheets and support, Foreigner in Charge delivers everything you need to transition successfully and get the most out of your Australian leadership experience.
Specifications: Paperback | 234 x 153mm | 192 Pages
Take Control of Your Life
The five-step plan to health and happiness for a stress free life
For the first time, Dr Gail Ratcliffe’s best-selling book Take Control of Your Life is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people.
Dr Ratcliffe, one of New Zealand’s foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.
Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a ‘five-step plan’ that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful case studies.
Specifications: 9780908988303| Paperback | 228 x 153mm / 9 x 6in | 224 Pages
Depression Explained
USD $29.99 Tax IncludedHow you can help when someone you love is depressed
‘Highly recommended – to comprehend what a depressed relative may be experiencing and the type of help they require.’ Graham D. Burrows, Professor of Psychiatry, University of Melbourne.
Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed people, but it wasn’t until she suffered depression herself that she fully appreciated how these factors can prevent effective treatment. In Depression Explained she faces these issues and combines personal experience, clinical information and commonsense advice for all those who have to deal with depression, including childhood and adolescent depression, post-natal depression and depression in the elderly. She defines depression and explains how to recognise it, outlines the role of the psychiatrist, describes the various medications and therapies available, discusses the place of natural therapies, offers advice to the carer, and throughout the book includes the experiences of many families and the lessons they have to offer.
Specifications: 9780473088620 | Paperback | 234 x 156mm | 160 Pages
Wild Beast – The Art of Dean Buchanan
Dean Buchanan has always been an irresistible force in New Zealand art. From an early age he showed immense talent, painting large oils that demonstrated both technical brilliance and a close affinity with the natural world. During the past thirty years he has become probably New Zealand’s most prolific (and also most affordable) painter, as well as one of the most instantly recognisable. His paintings are found in homes throughout New Zealand and in public buildings and galleries both here and overseas. He has also exhibited in Australia, Japan, Chile, Switzerland and the USA.
Coupled with his creative talent is an ability to live life to the full. No shrinking violet, ‘Wild beast’ Buchanan has always expressed himself forthrightly, especially in defence of preserving New Zealand’s natural environment. He has also become a mountaineer of some note, and in January 2007 succeeded in climbing Mt Cook. Bob Harvey interviewed Dean Buchanan extensively for this book, and describes every facet of his life. The book also includes 60 superb reproductions of some of his greatest paintings.
Specifications: 9781877437076 | Hardback | 210 x 280mm | 60 colour plates, plus 20 b/w photographs