Showing 21–25 of 25 results

The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap Pocketbook empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: 9781921966187 | Paperback | 198 x 128 mm / 7.75 x 5 Inches | 168 Pages

The Happiness Trap

Stop Struggling, Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.

In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.

SPECIFICATIONS: 9780908988907 | Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 280 Pages

Mindful Relationships: Creating Genuine Connections with Ourselves and Others

USD $18.95

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others’ relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

SPECIFICATIONS: Paperback | 234 x 151 mm | 240 pages | Black and White Media:

Don’t Think About Purple Elephants

USD $12.99

Sometimes Sophie worries — not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach … that might just involve an elephant or two!

But wait, don’t think about purple elephants, whatever you do! Whimsical and humorous, this little girl’s story of finding a way to ease her worry resonates with children and parents everywhere. Don’t Think About Purple Elephants is an excellent resource for social and emotional learning for parents and teachers.

Download the Teacher’s Notes Here

SPECIFICATIONS: Hardback/Paperback | 245 x 255 mm / 9 ½ x 10 Inches | Colour Illustrations | 32 Pages |

Coolmind: The Young Person’s Guide to a Calmer Life

Fed up with feeling nervous? Sick of self-doubt? Ever wonder when or how you will start to be confident and comfortable with yourself? If you answered ‘yes’ to any of these questions, you have found the right book.

This book is about relaxing, the art of becoming consciously cool and learning to rise above stress. It’s a crash course in training yourself to be cool no matter what’s going on in your life, and the good news is that it’s not difficult. Through the simple practice of spending a few minutes a day working towards a calmer life, you too can take charge of your emotions.

SPECIFICATIONS: Paperback | 138 x 105 mm / 5 ½ x 4 ¼ | 120 Pages |