Showing 41–60 of 110 results
Sleep is the critical missing ingredient for physical and mental health. Everyone sleeps, yet few of us understand the importance of sleep, nor learn how to optimize our sleep habits for maximum health benefits.
In her highly anticipated debut book, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.
Inside, you’ll learn how to identify your own internal biological rhythms, and synchronize them with your day to day life. Choosing from a menu of simple options, you’ll discover how to create your own sleep symphony, resulting in more energy, clearer thinking, steadier emotions and better health.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 232 Pages |
The Definitive Guide
More and more kiwis are falling in love with bees; as of 2017, 8000 people are now registered beekeepers in New Zealand. Some are professional apiarists, while many enjoy beekeeping as a hobby. Whether you already have experience, or are looking for help getting started, Practical Beekeeping in New Zealand is the trusted bible for everything apiculture.
Now available in full colour, this comprehensive manual provides information, practical advice and expert guidance on all aspects of honeybee management. With it, learn all you need to know about this fascinating, rewarding pastime, and experience for yourself the satisfaction of nurturing your hives.
SPECIFICATIONS: Hardcover | 242 x 184 mm / 9½ x 7¼ Inches | 200+ Colour Illustrations | 288 Pages |
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‘When you have nobody you can make a cup of tea for… that’s when life is over.’ So said Audrey Hepburn, and we quite agree. Tea has a valued place in cultures worldwide. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa, it soothes, grounds and comforts us.
This beautiful collection of quotes and photographs features words from people as diverse as Mick Jagger, Thich Nat Hahn, Rod Stewart, Billy Connolly and Bear Grylls. It’s a testament to the universal appeal of tea, perfect for reading whilst sipping a mug or two. ‘Tea makes everything better’, after all.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾ x 8 Inches | Colour | 160 Pages |
Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.
In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |
Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.
Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |
Conflict on the Oceans – 1939 to 1945
During the Second World War, battles raged not just on land and in the air but on the sea, and whichever side triumphed at sea would have an essential advantage; naval success was a crucial preliminary to the air and land campaigns that would lead to final victory.
This spectacular retelling of the naval history of WWII covers everything from submarine warfare in the Atlantic to major operations in the Pacific. With fascinating archive photographs and detailed information about significant operations, alongside some of the lesser-known aspects of the conflict, World War Two at Sea brings to life the ferocity of naval warfare.
SPECIFICATIONS: Hardback | 220 x 250 mm | Colour | 208 Pages |
Medicine and the Trauma of Conflict
Throughout history, war has been an accelerator of advances in medical treatment and surgery. A unique and thoughtful examination of medical practice during conflicts ranging from the First World War to the current situation in Afghanistan, War Wounds covers advances in wound treatments, pain management, and the prevention and control of disease in the field.
This riveting book collects the incredible and often harrowing stories and first-hand recollections of military medical practitioners and veterans, alongside explorations from historians and researchers, considering the colossal impact of war, wounds and trauma.
SPECIFICATIONS: Cased with Jacket | 234 x 153 mm | 9¼ x 6 in | Approx. 30 Photographs | 240 Pages |
The True Story of Two Airmen at War Over Germany
They were the best of enemies – dedicated, skilled, deadly. In the treacherous night skies above wartime Germany, an RAF bomber from New Zealand and a Luftwaffe pilot hunt their targets, passing each other in the darkness.
Stephen Harris wanted to discover the truth about his great-uncle’s exploits during WWII; he never imagined it would lead to meeting the pilot from the other side. Under a Bomber’s Moon reaches across the divide of years and countries to tell the story of these two brave men, describing both the breathtaking clashes in the air and the camaraderie, patriotism and personal tragedies that became their war.
SPECIFICATIONS: Paperback with Flaps | 234 x 153 mm | 16 Pages Photographs | 224 Pages |
The Great War diaries and letters of William G. Malone
Gallipoli – a brutal bloodbath, one that is branded on the New Zealand consciousness, a tragic symbol of the enormous losses suffered by so many during the First World War. Lieutenant-Colonel William G. Malone has long been recognised as one of NZ’s finest officers, renowned for his wise leadership as commander and famous for heading the capture and heroic defence of Chunuk Bair.
In No Better Death, the moving story of William Malone’s war is told through his detailed diaries and letters to loved ones. This fascinating collection offers precious insight into the thoughts of a national hero and the terrible reality of Gallipoli.
SPECIFICATIONS: Hardback | 242 x 184 mm | 376 Pages |
New Zealand, the Allies and the First World War
The First World War, with all its appalling mistakes and tragic waste of life, has the capacity to horrify even a century after its end. No country, even New Zealand, escaped its reach. This illuminating collection brings together essays by distinguished historians discussing many aspects of the country’s participation in ‘the war to end all wars’.
From the complex reasons NZ became involved, the social and cultural repercussions and the experiences of soldiers on the battlefields, New Zealand’s Great War offers a groundbreaking examination of the lasting effects of such a devastating global conflict.
SPECIFICATIONS: Cased with Jacket | 234 x 153 mm | Photographs | 678 Pages |
From Northland to Stewart Island, remnants, reminders and traces of the First World War can still be found in New Zealand. Stories are waiting everywhere, if you know where to look.
Although no battles were fought here, the Great War intruded into the life of every New Zealander – the country’s landscape is signposted with thousands of memorials and a legacy waiting to be heard. Illustrated with new and period photographs and fascinating maps, this unique book reveals the landscape of war beneath and opens your eyes to the stories and legacy hidden around you.
SPECIFICATIONS: Hardback | 242 x 184 mm | 288 Pages |
One of the greatest tragedies in Australian military history occurred at Gallipoli on 7th August 1915, when hundreds of soldiers were repeatedly ordered to charge the massed rifles and machine guns of the Turkish enemy. It was a bloodbath, a hopeless endeavour that has been the subject of considerable scrutiny by historians.
This new edition of Peter Burness’ classic book features arresting new photographs, maps and information. In it, he examines the formation, training and character of the regiments involved and devotes careful attention to considering how, and why, the suicidal charges were allowed to continue when all hope of success was lost.
SPECIFICATIONS: Paperback | 234 x 153 mm | 9¼ x 6 in | 168 + 8pp Insert Pages |
When the news broke that Britain had declared war against Germany, New Zealand was quick to follow suit. In the weeks after, thousands of New Zealand men – brothers, husbands, friends, fathers – left their ordinary lives and stepped into new identities; almost overnight, they became soldiers. They did so with characteristically kiwi frankness, with humour and a wry cynicism that is captured profoundly in A Job to Do.
This wonderful collection of first-hand accounts, drawings, memoirs and verse from soldiers of ‘The Div’ is a revelatory window into their personal experiences of wartime that showcases the courage the Division became famous for.
SPECIFICATIONS: Cased with Jacket | 242 x 184 mm | 368 Pages | Cartoons, Line drawings and Photographs
Herbert Hart’s diary is an unrivalled and gripping account of life on the front lines of the First World War. Hart commanded the Wellington Battalion during the closing stages of the ill-fated Gallipoli campaign and went on to serve as a commander on the Western Front for two brutal years.
One of the most important personal sources relating to the New Zealand Expeditionary Force, this riveting record of his experiences during the great battles of Gallipolli, the Somme and Passchendaele tells an extraordinary tale of combat and the wartime reality of NZ soldiers, with unexpected humour and captivating detail.
SPECIFICATIONS: Paperback | 234 x 153 mm | Photographs | 336 Pages |
Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.
Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |
One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.
Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.
SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |
Myth busting the top ways to live a long and healthy life
Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.
Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 352 Pages |