Showing all 15 results
ACT for the Emotionally Sensitive
If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
SPECIFICATIONS: eBook | 248 Pages |
How to rewire your brain for a happier, healthier life
Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.
SPECIFICATIONS: eBook | 320 Pages
Untangling the Mix-ups, Misuse and Myths of Language
Even the best wordsmiths can trip over words that are commonly misused, mixed up or misspelled. This useful reference gets to the bottom of these language issues so that you can ensure you’ve got the word you’re looking for. With examples of how to sharpen up text and improve your writing, lists of useful social media abbreviations and a discussion of unusual plurals, this playful look at the often bizarre English language has got you covered, whether you’re writing a book, blog or an email.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 192 Pages |
Practical, Get-Ahead Strategies to Survive Your Daughter’s Teenage Years
Top specialist clinical psychologist Dr Sarah Hughes delivers new practical, immediate strategies for parents living with potentially difficult, rebellious, or irresponsible teenage daughters. Supported by real-life examples, studies and research into the adolescent brain, Hughes’ solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |
The award-winning team of Glyn Harper and Jenny Cooper share this poignant story about a Vietnam veteran and his relationship with his granddaughter. While the relationship is a positive one, the young girl senses her grandfather’s pain and is curious to find out the cause. She discovers her grandfather’s sadness is a legacy of the Vietnam War and his experiences there. This is a sensitive exploration of the cost of war on those who serve.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9½ x 10 Inches | Colour | 32 Pages |
The Definitive Guide
More and more kiwis are falling in love with bees; as of 2017, 8000 people are now registered beekeepers in New Zealand. Some are professional apiarists, while many enjoy beekeeping as a hobby. Whether you already have experience, or are looking for help getting started, Practical Beekeeping in New Zealand is the trusted bible for everything apiculture.
Now available in full colour, this comprehensive manual provides information, practical advice and expert guidance on all aspects of honeybee management. With it, learn all you need to know about this fascinating, rewarding pastime, and experience for yourself the satisfaction of nurturing your hives.
SPECIFICATIONS: Hardcover | 242 x 184 mm / 9½ x 7¼ Inches | 200+ Colour Illustrations | 288 Pages |
Sometimes the world is so busy that we forget to slow down and notice things. See Hear reminds you to do just that: remember there is magic all around us.
A sequel to the critically-acclaimed Smile Cry, this charming and whimsical story recognises the importance of sensory engagement, a vital factor of child development. In an innovative flip-format, it invites children to pay attention to what their senses are telling them. From spotting shapes in clouds to hearing ‘hot pan sizzles’ as a favourite meal is prepared, experience a sensory adventure and see what magic you might find.
SPECIFICATIONS: Hardback | 215 x 288 mm / 8 ½ x 11 ¼ Inches | Colour | 32 Pages|
A Journey of Love
Heartfelt and poignant, Visiting You follows a young child’s experiences as they journey with their mother to visit a loved one. The world we live in is full of varied, diverse communities, and along the way they interact with many different people – a father living apart from his daughter, a bereaved husband, a granddaughter forgotten by her grandfather.
Through reaching out to these strangers, the child discovers that, despite differences in appearance, age or culture, they all share one thing in common: love. This tale teaches that appearances are sometimes deceiving and that, no matter our differences, it’s our similarities that matter most.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9½ x 10 Inches | Colour | 32 Pages |
‘When you have nobody you can make a cup of tea for… that’s when life is over.’ So said Audrey Hepburn, and we quite agree. Tea has a valued place in cultures worldwide. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa, it soothes, grounds and comforts us.
This beautiful collection of quotes and photographs features words from people as diverse as Mick Jagger, Thich Nat Hahn, Rod Stewart, Billy Connolly and Bear Grylls. It’s a testament to the universal appeal of tea, perfect for reading whilst sipping a mug or two. ‘Tea makes everything better’, after all.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾ x 8 Inches | Colour | 160 Pages |
All children have ideas about what they might be when they grow up. In The Art Garden, Sadie dreams of being an artist like her best friend Tom, but every time she tries to paint she just ends up making a mess. In overcoming her frustrations, she realises there are many different ways of creating pictures and stories.
This delightful book follows Sadie as she gallops round her garden with Tom and learns that a change of perspective can change everything. Join her as she embraces her own unique strengths and creativity to make something beautiful.
SPECIFICATIONS: Hardback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |
Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.
Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |
The low-chemical diet for eliminating skin inflammation
‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.
Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.
SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |