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Achieve Your Goals • Express Your Creativity • Realize your Potential
Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!
SPECIFICATIONS: 9781925820041 | Hardback | 210 x 152 mm / 8.25 x 6 inches |272 Pages
How to Build Your Personal Brand and Confidence
Practical, authoritative, inspirational, and illustrated with stories and case studies based on Maggie Eyre’s own international work and experience, this is the essential toolkit to developing a confident, authentic personal brand, whether you’re an established businessperson or just starting out in your career.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 296 Pages
Whether walking clients through a new program, guiding an audience through a presentation, or helping our children to kick a ball, every day we share knowledge with others. But very few of us have been taught how to teach! Stop Talking, Start Influencing draws on the author’s 15 years of experience in neuroscience and education to outline 12 principles of how people learn. The result is a book that shows readers how to impart knowledge to others so that it sticks with and truly influences them.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 304 pages
Coping and thriving with the reality of social anxiety
Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.
SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |
The low-chemical diet for eliminating skin inflammation
‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.
Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.
SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |
The ORANGES toolkit
Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!
Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.
The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive.
Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 192 Pages |
Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.
Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |
One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.
Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.
SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |
Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.
This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?
An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |
We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.
Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.
Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
An Illustrated Guide on How to Stop Struggling and Start Living
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap Pocketbook empowers you to forge a path to escape this vicious cycle.
Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.
SPECIFICATIONS: 9781921966187 | Paperback | 198 x 128 mm / 7.75 x 5 Inches | 168 Pages
Stop Struggling, Start Living
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: 9780908988907 | Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 280 Pages
Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.
In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 272 Pages |
In a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase, keeping your brain in tip-top shape has never been more important. Luckily it’s possible to improve focus and memory, reduce stress and promote brain health simply by enjoying a diet rich in the right nutrients.
Delia McCabe has spent over two decades researching exactly what the brain requires to function at its highest potential. The result: this valuable, informative guide, containing her unique 7-step plan designed to help you modify your eating habits quickly and easily and learn to feed your brain what it needs.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |