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Your Personalized Five-Step Plan for Inside-Out Digestive Wellness
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |
Recipes Inspired by the Abundance of Seasonal Ingredients Flourishing on the Croatian Island of Korčula
Over 70 simple yet delicious recipes are included, such as Croatian Sweet Easter Bread; Black Risotto; Fresh Fig Crumble; Roast Chicken with Pomegranate and Spinach; Dalmatian Shepherd’s Lamb with Potatoes and Broad Beans; Sugared Almonds; Croatian Pepper Biscuits; Carrot and Mint Salad.
Infused with the warmth and vibrancy of Barbara’s beloved island, The Adriatic Kitchen is a must-have cookbook for those wanting to experience traditional food at its best.
SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 7 ¼ Inches | Colour | 112 Pages |
Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes.
Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles — from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting.
Accompanying each artwork is text by Craig Hassed, an international expert in mindfulness, that provides background on the quote’s author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.
SPECIFICATIONS: Hardback, Case with Jacket | 225 x 203 mm / 8 ¾ x 8 Inches | 160 Pages |