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The Happiness Trap Cards
50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living
Due for release in September 2024 (ANZ only)
Following on from the million-copy bestseller The Happiness Trap, this beautifully presented card set introduces the principles of Acceptance and Commitment Therapy in a fresh and accessible format. Each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply in their daily life. Readers will be empowered to prioritise their true values, deal with difficult emotions and engage fully in what matters, building authentic happiness from the inside out.
Specifications: 50 cards + 4-page booklet, boxed | 146 x 95 mm
The Reality Slap (2nd Edition)
Also available in Audiobook | eBook
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
The Happiness Trap Pocketbook (eBook)
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.
Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.
SPECIFICATIONS: eBook Download | 168 Pages |
The Happiness Trap Pocketbook
An Illustrated Guide on How to Stop Struggling and Start Living
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap Pocketbook empowers you to forge a path to escape this vicious cycle.
Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.
SPECIFICATIONS: 9781921966187 | Paperback | 198 x 128 mm / 7.75 x 5 Inches | 168 Pages